Plums, raw vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Plums, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Plums 46
Apple juice 46
Proteínas (g)
Plums 0.700
Apple juice 0.100
Carbohidratos (g)
Plums 11.4
Apple juice 11.3
Grasas (g)
Plums 0.280
Apple juice 0.130
Fibra (g)
Plums 1.40
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Plums, raw — 0.700g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Plums, raw — 46 vs 46 kcal por 100g.
¿Cuál es más denso en nutrientes?
Plums, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Plums | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 46 kcal | 46 kcal | = |
| Macronutrients | |||
| Agua | 87.2 g | 88.2 g | -1% |
| Proteína | 0.700 g | 0.100 g | +600% |
| Lípidos totales (grasa) | 0.280 g | 0.130 g | +115% |
| Carbohidratos, por diferencia | 11.4 g | 11.3 g | +1% |
| Fibra dietética total | 1.40 g | 0.200 g | +600% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.017 g | 0.022 g | -23% |
| ácidos grasos, monoinsaturados totales | 0.134 g | 0.006 g | +2133% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.50 mg | 38.5 mg | -75% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.021 mg | +33% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.017 mg | +53% |
| Niacin (Vitamin B3) | 0.417 mg | 0.073 mg | +471% |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0.049 mg | +176% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.018 mg | +61% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.90 mg | 1.80 mg | +6% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | 190 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.010 mg | +2500% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 8.00 mg | -25% |
| hierro, Fe | 0.170 mg | 0.120 mg | +42% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 16.0 mg | 7.00 mg | +129% |
| potasio, K | 157 mg | 101 mg | +55% |
| sodio, Na | 0 mg | 4.00 mg | -100% |
| zinc, Zn | 0.100 mg | 0.020 mg | +400% |
| cobre, Cu | 0.057 mg | 0.012 mg | +375% |
| manganeso, Mn | 0.052 mg | 0.074 mg | -30% |
| selenio, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energía | 192 kj | 191 kj | +1% |
| Ceniza | 0.370 g | 0.230 g | +61% |
| azúcares totales | 9.92 g | 9.62 g | +3% |
| Sacarosa | 1.57 g | 1.26 g | +25% |
| Glucosa | 5.07 g | 2.63 g | +93% |
| Fructosa | 3.07 g | 5.73 g | -46% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.080 g | 0 g | |
| Galactosa | 0.140 g | 0 g | |
| Almidón | 0 g | — | |
| fluoruro, F | 2.00 ug | 39.1 ug | -95% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 35.0 ug | 0 ug | |
| vitamina A, UI | 345 IU | 1.00 IU | +34400% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 73.0 ug | 16.0 ug | +356% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.014 g | 0.018 g | -22% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.132 g | 0.005 g | +2540% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.044 g | 0.039 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.044 g | 0.033 g | +33% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 7.00 mg | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.015 g | — | |
| Lysine (EAA) | 0.016 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.014 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.016 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| alanina | 0.028 g | — | |
| ácido aspártico | 0.352 g | — | |
| ácido glutámico | 0.035 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.027 g | — | |
| serina | 0.023 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0.003 mg | — | |
| dímeros de proantocianidinas | 33.2 mg | — | |
| trímeros de proantocianidinas | 20.6 mg | — | |
| proantocianidina 4-6mers | 52.2 mg | — | |
| proantocianidina 7-10mers | 30.3 mg | — | |
| polímeros de proantocianidinas (>10mers) | 60.5 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| kaempferol | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.900 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 3.20 mg | — | |
| (-)-Epicatequina 3-galato | 0.760 mg | — | |
| (-)-epigalocatequina | 0.240 mg | — | |
| (-)-Epigalocatequina 3-galato | 0.400 mg | — | |
| (+)-catequina | 2.89 mg | — | |
| (+)-Galocatequina | 0.090 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.003 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 2.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.