Popovers, dry mix, enriched vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Popovers, dry mix, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Popovers 371
Archway Home 400
Proteínas (g)
Popovers 10.4
Archway Home 4.67
Carbohidratos (g)
Popovers 71.0
Archway Home 68.2
Grasas (g)
Popovers 4.30
Archway Home 12.1
Fibra (g)
Popovers —
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Popovers, dry mix, enriched — 10.4g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Popovers, dry mix, enriched — 371 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Popovers, dry mix, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Popovers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 400 kcal | -7% |
| Macronutrients | |||
| Agua | 11.7 g | 13.5 g | -13% |
| Proteína | 10.4 g | 4.67 g | +123% |
| Lípidos totales (grasa) | 4.30 g | 12.1 g | -64% |
| Carbohidratos, por diferencia | 71.0 g | 68.2 g | +4% |
| Fibra dietética total | — | 2.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.983 g | 2.76 g | -64% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 4.82 g | -59% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.430 mg | 0.280 mg | +54% |
| Riboflavin (Vitamin B2) | 0.147 mg | 0.170 mg | -14% |
| Niacin (Vitamin B3) | 3.38 mg | 1.99 mg | +70% |
| Pantothenic acid (Vitamin B5) | 0.480 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 145 ug | 56.0 ug | +159% |
| Folate, total (Vitamin B9) | 120 ug | — | |
| Vitamin B-12 — Cobalamin | 0.080 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 28.0 mg | +14% |
| hierro, Fe | 2.97 mg | 2.26 mg | +31% |
| magnesio, Mg | 25.0 mg | — | |
| fósforo, P | 100 mg | — | |
| potasio, K | 100 mg | 159 mg | -37% |
| sodio, Na | 906 mg | 331 mg | +174% |
| zinc, Zn | 0.880 mg | — | |
| cobre, Cu | 0.171 mg | — | |
| manganeso, Mn | 0.741 mg | — | |
| selenio, Se | 37.6 ug | — | |
| Other Nutrients | |||
| Energía | 1552 kj | 1673 kj | -7% |
| Ceniza | 2.60 g | 1.62 g | +60% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 56.0 ug | -55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 229 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 13.0 IU | -100% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.555 g | — | |
| SFA 18:0 (Stearic acid) | 0.408 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | — | |
| ácidos grasos, poliinsaturados totales | 0.823 g | 1.11 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.784 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.293 g | — | |
| Isoleucine (EAA, BCAA) | 0.407 g | — | |
| Leucine (EAA, BCAA) | 0.747 g | — | |
| Lysine (EAA) | 0.249 g | — | |
| Methionine (EAA) | 0.191 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.517 g | — | |
| Tyrosine (conditionally essential) | 0.304 g | — | |
| Valine (EAA, BCAA) | 0.458 g | — | |
| Arginine (conditionally essential) | 0.365 g | — | |
| Histidine (EAA) | 0.229 g | — | |
| alanina | 0.324 g | — | |
| ácido aspártico | 0.451 g | — | |
| ácido glutámico | 3.57 g | — | |
| Glycine (conditionally essential) | 0.348 g | — | |
| Proline (conditionally essential) | 1.22 g | — | |
| serina | 0.513 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.