Pork, bacon, rendered fat, cooked vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, bacon, rendered fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 898
Oil 884
Proteínas (g)
Pork 0.070
Oil 0
Carbohidratos (g)
Pork 0
Oil 0
Grasas (g)
Pork 99.5
Oil 100
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, bacon, rendered fat, cooked — 0.070g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, palm — 884 vs 898 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, bacon, rendered fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 898 kcal | 884 kcal | +2% |
| Macronutrients | |||
| Agua | 0.250 g | 0 g | |
| Proteína | 0.070 g | 0 g | |
| Lípidos totales (grasa) | 99.5 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 32.0 g | 49.3 g | -35% |
| ácidos grasos, monoinsaturados totales | 41.4 g | 37.0 g | +12% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 97.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.004 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.015 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.725 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.007 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.50 mg | 0.300 mg | +2067% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0 ug | |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 15.9 mg | -100% |
| Minerals | |||
| calcio, Ca | 1.00 mg | 0 mg | |
| hierro, Fe | 0.130 mg | 0.010 mg | +1200% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 9.00 mg | 0 mg | |
| potasio, K | 15.0 mg | 0 mg | |
| sodio, Na | 27.0 mg | 0 mg | |
| zinc, Zn | 0.060 mg | 0 mg | |
| cobre, Cu | 0.022 mg | 0 mg | |
| manganeso, Mn | 0.006 mg | — | |
| selenio, Se | 5.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 3756 kj | 3699 kj | +2% |
| Ceniza | 0.160 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 37.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 0 ug | 8.00 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.100 g | -100% |
| SFA 14:0 (Myristic acid) | 1.32 g | 1.00 g | +32% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 19.8 g | 43.5 g | -55% |
| SFA 17:0 (Margaric acid) | 0.274 g | — | |
| SFA 18:0 (Stearic acid) | 10.4 g | 4.30 g | +143% |
| SFA 20:0 (Arachidic acid) | 0.192 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.86 g | 0.300 g | +853% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.8 g | 36.6 g | +3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.757 g | 0.100 g | +657% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 10.5 g | 9.30 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.43 g | 9.10 g | +4% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.43 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.476 g | 0.200 g | +138% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.476 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.442 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.191 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 1.00 mg | — | |
| colina de fosfatidilcolina | 5.40 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 0.200 mg | — | |
| colina total | 6.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.