Pork, cured, bacon, cooked, restaurant vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Pork, cured, bacon, cooked, restaurant es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 500
Canadian bacon 110
Proteínas (g)
Pork 40.9
Canadian bacon 20.3
Carbohidratos (g)
Pork 2.10
Canadian bacon 1.34
Grasas (g)
Pork 36.5
Canadian bacon 2.62
Fibra (g)
Pork —
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, restaurant — 40.9g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 500 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, restaurant puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 500 kcal | 110 kcal | +355% |
| Macronutrients | |||
| Agua | 14.2 g | 72.3 g | -80% |
| Proteína | 40.9 g | 20.3 g | +101% |
| Lípidos totales (grasa) | 36.5 g | 2.62 g | +1293% |
| Carbohidratos, por diferencia | 2.10 g | 1.34 g | +57% |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | 3.14 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 0.900 g | +1300% |
| ácidos grasos, monoinsaturados totales | 15.8 g | 1.09 g | +1350% |
| ácidos grasos, trans totales | 0.150 g | 0.007 g | +2043% |
| colesterol | — | 48.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.511 mg | |
| Riboflavin (Vitamin B2) | — | 0.141 mg | |
| Niacin (Vitamin B3) | — | 7.23 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.610 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.241 mg | |
| Biotin (Vitamin B7) | — | 4.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 76.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0.370 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.220 mg | |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 6.00 mg | +117% |
| hierro, Fe | 1.28 mg | 0.440 mg | +191% |
| magnesio, Mg | 36.5 mg | 20.0 mg | +83% |
| fósforo, P | 415 mg | 240 mg | +73% |
| potasio, K | 557 mg | 683 mg | -18% |
| sodio, Na | 1830 mg | 751 mg | +144% |
| zinc, Zn | 3.56 mg | 1.23 mg | +189% |
| cobre, Cu | 0.130 mg | 0.053 mg | +145% |
| manganeso, Mn | 0.020 mg | 0.015 mg | +33% |
| selenio, Se | — | 37.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 501 kcal | — | |
| energía (factores específicos de Atwater) | 512 kcal | — | |
| Energía | 2090 kj | 461 kj | +353% |
| Nitrógeno | 6.54 g | — | |
| grasa total (NLEA) | 34.6 g | — | |
| Ceniza | 6.33 g | 3.38 g | +87% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | 3.09 g | 0.700 g | +341% |
| Glucosa | 0.040 g | 0.200 g | -80% |
| Fructosa | 0.010 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 3.40 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.033 g | 0.009 g | +267% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.004 g | +650% |
| SFA 14:0 (Myristic acid) | 0.476 g | 0.031 g | +1435% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.002 g | +800% |
| SFA 16:0 (Palmitic acid) | 7.94 g | 0.558 g | +1323% |
| SFA 17:0 (Margaric acid) | 0.096 g | 0.007 g | +1271% |
| SFA 18:0 (Stearic acid) | 3.90 g | 0.282 g | +1283% |
| SFA 20:0 (Arachidic acid) | 0.072 g | 0.005 g | +1340% |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.002 g | +600% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 12:1 | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0.009 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.066 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.839 g | 0.066 g | +1171% |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | 0.005 g | +1780% |
| MUFA 17:1 c | 0.094 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.996 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 14.6 g | 0.990 g | +1375% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.022 g | |
| MUFA 20:1 c | 0.285 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0.001 g | +800% |
| MUFA 22:1 n-9 | 0.005 g | — | |
| MUFA 22:1 n-11 | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.00 g | 0.467 g | +1185% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.370 g | |
| AGPI 18:2 c | 5.27 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.23 g | 0.366 g | +1329% |
| PUFA 18:2 CLA | 0.042 g | 0.003 g | +1300% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.012 g | |
| AGPI 18:3 c | 0.239 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.227 g | 0.012 g | +1792% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.012 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.214 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.214 g | 0.013 g | +1546% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| AGPI 20:3 c | 0.074 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.032 g | 0.003 g | +967% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | 0.007 g | +500% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | 0.049 g | +227% |
| AGPI 20:4c | 0.160 g | — | |
| AGPI 20:5c | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.001 g | +200% |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | — | |
| AGPI 22:5 c | 0.024 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.047 g | 0.008 g | +487% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.004 g | +500% |
| AGPI 22:6 c | 0.006 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0.001 g | +500% |
| ácidos grasos, trans-monoenoico total | 0.126 g | 0.006 g | +2000% |
| TFA 14:1 t | 0.001 g | — | |
| TFA 16:1 t | 0.007 g | 0 g | |
| TFA 18:1 t | 0.118 g | 0.006 g | +1867% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.024 g | — | |
| TFA 18:2 t sin definir | 0.024 g | 0.001 g | +2300% |
| ácidos grasos, trans-polienoico total | 0 g | 0.001 g | -100% |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | — | 0.241 g | |
| Threonine (EAA) | — | 0.890 g | |
| Isoleucine (EAA, BCAA) | — | 0.958 g | |
| Leucine (EAA, BCAA) | — | 1.67 g | |
| Lysine (EAA) | — | 1.80 g | |
| Methionine (EAA) | — | 0.555 g | |
| Cystine (conditionally essential) | — | 0.228 g | |
| Phenylalanine (EAA) | — | 0.841 g | |
| Tyrosine (conditionally essential) | — | 0.802 g | |
| Valine (EAA, BCAA) | — | 1.02 g | |
| Arginine (conditionally essential) | — | 1.30 g | |
| Histidine (EAA) | — | 0.823 g | |
| alanina | — | 1.16 g | |
| ácido aspártico | — | 1.89 g | |
| ácido glutámico | — | 3.09 g | |
| Glycine (conditionally essential) | — | 0.915 g | |
| Proline (conditionally essential) | — | 0.818 g | |
| serina | — | 0.845 g | |
| hidroxiprolina | — | 0.071 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.