Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 177
Canadian bacon 110
Proteínas (g)
Pork 21.6
Canadian bacon 20.3
Carbohidratos (g)
Pork 0.410
Canadian bacon 1.34
Grasas (g)
Pork 9.85
Canadian bacon 2.62
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated — 21.6g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 177 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 177 kcal | 110 kcal | +61% |
| Macronutrients | |||
| Agua | 65.2 g | 72.3 g | -10% |
| Proteína | 21.6 g | 20.3 g | +6% |
| Lípidos totales (grasa) | 9.85 g | 2.62 g | +276% |
| Carbohidratos, por diferencia | 0.410 g | 1.34 g | -69% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.18 g | 0.900 g | +253% |
| ácidos grasos, monoinsaturados totales | 4.27 g | 1.09 g | +292% |
| ácidos grasos, trans totales | 0.074 g | 0.007 g | +957% |
| colesterol | 61.0 mg | 48.0 mg | +27% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.444 mg | 0.511 mg | -13% |
| Riboflavin (Vitamin B2) | 0.218 mg | 0.141 mg | +55% |
| Niacin (Vitamin B3) | 6.38 mg | 7.23 mg | -12% |
| Pantothenic acid (Vitamin B5) | 0.620 mg | 0.610 mg | +2% |
| Vitamin B-6 — Pyridoxine | 0.429 mg | 0.241 mg | +78% |
| Biotin (Vitamin B7) | 0 ug | 4.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 82.5 mg | 76.1 mg | +8% |
| Vitamin B-12 — Cobalamin | 0.540 ug | 0.370 ug | +46% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.310 mg | 0.220 mg | +41% |
| vitamina D (D2 + D3) | — | 0.100 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.20 ug | 3.50 ug | -66% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.00 mg | = |
| hierro, Fe | 0.920 mg | 0.440 mg | +109% |
| magnesio, Mg | 20.0 mg | 20.0 mg | = |
| fósforo, P | 243 mg | 240 mg | +1% |
| potasio, K | 339 mg | 683 mg | -50% |
| sodio, Na | 816 mg | 751 mg | +9% |
| zinc, Zn | 2.18 mg | 1.23 mg | +77% |
| cobre, Cu | 0.347 mg | 0.053 mg | +555% |
| manganeso, Mn | 0.022 mg | 0.015 mg | +47% |
| selenio, Se | 20.5 ug | 37.1 ug | -45% |
| Other Nutrients | |||
| Energía | 739 kj | 461 kj | +60% |
| Ceniza | 2.91 g | 3.38 g | -14% |
| azúcares totales | 0.060 g | 0.900 g | -93% |
| Sacarosa | 0 g | 0.700 g | -100% |
| Glucosa | 0.060 g | 0.200 g | -70% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 4.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 4.00 ug | -100% |
| betaína | 5.50 mg | 3.40 mg | +62% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.060 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.050 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.009 g | -89% |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0.114 g | 0.031 g | +268% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.00 g | 0.558 g | +259% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.007 g | +286% |
| SFA 18:0 (Stearic acid) | 1.01 g | 0.282 g | +259% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.005 g | +180% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.002 g | +250% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.066 g | +233% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.005 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.98 g | 0.996 g | +300% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 0.022 g | +195% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.37 g | 0.467 g | +193% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.18 g | 0.370 g | +219% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.012 g | +400% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.047 g | 0.013 g | +262% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.075 g | 0.049 g | +53% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.201 g | 0.241 g | -17% |
| Threonine (EAA) | 0.961 g | 0.890 g | +8% |
| Isoleucine (EAA, BCAA) | 0.971 g | 0.958 g | +1% |
| Leucine (EAA, BCAA) | 1.72 g | 1.67 g | +3% |
| Lysine (EAA) | 1.81 g | 1.80 g | +1% |
| Methionine (EAA) | 0.513 g | 0.555 g | -8% |
| Cystine (conditionally essential) | 0.243 g | 0.228 g | +7% |
| Phenylalanine (EAA) | 0.861 g | 0.841 g | +2% |
| Tyrosine (conditionally essential) | 0.696 g | 0.802 g | -13% |
| Valine (EAA, BCAA) | 1.09 g | 1.02 g | +6% |
| Arginine (conditionally essential) | 1.38 g | 1.30 g | +6% |
| Histidine (EAA) | 0.941 g | 0.823 g | +14% |
| alanina | 1.28 g | 1.16 g | +10% |
| ácido aspártico | 1.88 g | 1.89 g | -1% |
| ácido glutámico | 3.08 g | 3.09 g | = |
| Glycine (conditionally essential) | 1.15 g | 0.915 g | +26% |
| Proline (conditionally essential) | 0.934 g | 0.818 g | +14% |
| serina | 0.844 g | 0.845 g | = |
| hidroxiprolina | 0.154 g | 0.071 g | +117% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.