Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, ham, shank, bone-in, separable lean only, unheated es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 125
Bacon 407
Proteínas (g)
Pork 23.8
Bacon 12.5
Carbohidratos (g)
Pork 0.180
Bacon 0.830
Grasas (g)
Pork 3.19
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, ham, shank, bone-in, separable lean only, unheated — 23.8g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, ham, shank, bone-in, separable lean only, unheated — 125 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, ham, shank, bone-in, separable lean only, unheated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 125 kcal | 407 kcal | -69% |
| Macronutrients | |||
| Agua | 69.8 g | 45.0 g | +55% |
| Proteína | 23.8 g | 12.5 g | +90% |
| Lípidos totales (grasa) | 3.19 g | 39.3 g | -92% |
| Carbohidratos, por diferencia | 0.180 g | 0.830 g | -78% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.981 g | — | |
| ácidos grasos, monoinsaturados totales | 1.24 g | — | |
| ácidos grasos, trans totales | 0.022 g | — | |
| colesterol | 61.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.476 mg | — | |
| Riboflavin (Vitamin B2) | 0.249 mg | — | |
| Niacin (Vitamin B3) | 6.97 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.662 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.467 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 90.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.580 ug | 0.500 ug | +16% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.430 mg | -44% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.30 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 0.990 mg | 0.420 mg | +136% |
| magnesio, Mg | 22.0 mg | 12.0 mg | +83% |
| fósforo, P | 258 mg | 180 mg | +43% |
| potasio, K | 364 mg | 506 mg | -28% |
| sodio, Na | 846 mg | 470 mg | +80% |
| zinc, Zn | 2.34 mg | 1.19 mg | +97% |
| cobre, Cu | 0.386 mg | 0.047 mg | +721% |
| manganeso, Mn | 0.022 mg | 0.011 mg | +100% |
| selenio, Se | 21.2 ug | — | |
| Other Nutrients | |||
| Energía | 521 kj | 1702 kj | -69% |
| Ceniza | 3.05 g | 2.40 g | +27% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | 0 g | 0.830 g | -100% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 6.00 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.034 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.600 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.334 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.14 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.512 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.405 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.395 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.067 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 18:1 t | 0.012 g | — | |
| TFA 18:2 t,t | 0.009 g | — | |
| ácidos grasos, trans-polienoico total | 0.009 g | — | |
| Tryptophan (EAA) | 0.223 g | 0.149 g | +50% |
| Threonine (EAA) | 1.06 g | 0.551 g | +93% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.593 g | +81% |
| Leucine (EAA, BCAA) | 1.91 g | 1.03 g | +85% |
| Lysine (EAA) | 2.01 g | 1.11 g | +80% |
| Methionine (EAA) | 0.569 g | 0.343 g | +66% |
| Cystine (conditionally essential) | 0.267 g | 0.141 g | +89% |
| Phenylalanine (EAA) | 0.952 g | 0.521 g | +83% |
| Tyrosine (conditionally essential) | 0.772 g | 0.496 g | +56% |
| Valine (EAA, BCAA) | 1.20 g | 0.634 g | +90% |
| Arginine (conditionally essential) | 1.52 g | 0.807 g | +89% |
| Histidine (EAA) | 1.04 g | 0.510 g | +103% |
| alanina | 1.40 g | 0.718 g | +95% |
| ácido aspártico | 2.08 g | 1.17 g | +77% |
| ácido glutámico | 3.40 g | 1.91 g | +78% |
| Glycine (conditionally essential) | 1.24 g | 0.566 g | +119% |
| Proline (conditionally essential) | 1.02 g | 0.507 g | +101% |
| serina | 0.931 g | 0.523 g | +78% |
| hidroxiprolina | 0.154 g | 0.044 g | +250% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 8.50 mg | — | |
| colina de fosfatidilcolina | 72.0 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 7.70 mg | — | |
| colina libre | 1.10 mg | — | |
| colina total | 91.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.