Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 114
Bacon 407
Proteínas (g)
Pork 20.5
Bacon 12.5
Carbohidratos (g)
Pork 0.840
Bacon 0.830
Grasas (g)
Pork 3.13
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted — 20.5g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted — 114 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 114 kcal | 407 kcal | -72% |
| Macronutrients | |||
| Agua | 71.6 g | 45.0 g | +59% |
| Proteína | 20.5 g | 12.5 g | +64% |
| Lípidos totales (grasa) | 3.13 g | 39.3 g | -92% |
| Carbohidratos, por diferencia | 0.840 g | 0.830 g | +1% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.08 g | — | |
| ácidos grasos, monoinsaturados totales | 1.48 g | — | |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 56.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.619 mg | — | |
| Riboflavin (Vitamin B2) | 0.215 mg | — | |
| Niacin (Vitamin B3) | 6.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.890 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.461 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 79.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0.500 ug | -16% |
| vitamina A, RAE | 13.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.430 mg | -37% |
| vitamina D (D2 + D3) | 0.800 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.40 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 0.840 mg | 0.420 mg | +100% |
| magnesio, Mg | 22.0 mg | 12.0 mg | +83% |
| fósforo, P | 318 mg | 180 mg | +77% |
| potasio, K | 367 mg | 506 mg | -27% |
| sodio, Na | 1179 mg | 470 mg | +151% |
| zinc, Zn | 1.98 mg | 1.19 mg | +66% |
| cobre, Cu | 0.272 mg | 0.047 mg | +479% |
| manganeso, Mn | 0.027 mg | 0.011 mg | +145% |
| selenio, Se | 32.7 ug | — | |
| Other Nutrients | |||
| Energía | 476 kj | 1702 kj | -72% |
| Ceniza | 3.86 g | 2.40 g | +61% |
| azúcares totales | 0.810 g | 0.830 g | -2% |
| Sacarosa | 0.370 g | 0.830 g | -55% |
| Glucosa | 0.440 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| betaína | 7.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 13.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 44.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.800 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.039 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.685 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.336 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.36 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.452 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.370 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.363 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.054 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 18:1 t | 0.015 g | — | |
| TFA 18:2 t,t | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.193 g | 0.149 g | +30% |
| Threonine (EAA) | 0.919 g | 0.551 g | +67% |
| Isoleucine (EAA, BCAA) | 0.927 g | 0.593 g | +56% |
| Leucine (EAA, BCAA) | 1.65 g | 1.03 g | +60% |
| Lysine (EAA) | 1.74 g | 1.11 g | +56% |
| Methionine (EAA) | 0.491 g | 0.343 g | +43% |
| Cystine (conditionally essential) | 0.231 g | 0.141 g | +64% |
| Phenylalanine (EAA) | 0.822 g | 0.521 g | +58% |
| Tyrosine (conditionally essential) | 0.667 g | 0.496 g | +34% |
| Valine (EAA, BCAA) | 1.04 g | 0.634 g | +64% |
| Arginine (conditionally essential) | 1.31 g | 0.807 g | +63% |
| Histidine (EAA) | 0.895 g | 0.510 g | +75% |
| alanina | 1.21 g | 0.718 g | +69% |
| ácido aspártico | 1.79 g | 1.17 g | +53% |
| ácido glutámico | 2.94 g | 1.91 g | +54% |
| Glycine (conditionally essential) | 1.07 g | 0.566 g | +90% |
| Proline (conditionally essential) | 0.882 g | 0.507 g | +74% |
| serina | 0.804 g | 0.523 g | +54% |
| hidroxiprolina | 0.133 g | 0.044 g | +202% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.