Pork, fresh, composite of separable fat, with added solution, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, pre-sliced, reduced/low sodium, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 508
Bacon 407
Proteínas (g)
Pork 9.27
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 52.3
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, pre-sliced, reduced/low sodium, unprepared — 12.5g vs 9.27g por 100g.
¿Cuál tiene menos calorías?
Bacon, pre-sliced, reduced/low sodium, unprepared — 407 vs 508 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, pre-sliced, reduced/low sodium, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 508 kcal | 407 kcal | +25% |
| Macronutrients | |||
| Agua | 38.3 g | 45.0 g | -15% |
| Proteína | 9.27 g | 12.5 g | -26% |
| Lípidos totales (grasa) | 52.3 g | 39.3 g | +33% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | — | |
| ácidos grasos, monoinsaturados totales | 21.5 g | — | |
| ácidos grasos, trans totales | 0.579 g | — | |
| colesterol | 83.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.204 mg | — | |
| Riboflavin (Vitamin B2) | 0.103 mg | — | |
| Niacin (Vitamin B3) | 3.23 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.611 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.275 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 34.3 mg | — | |
| Vitamin B-12 — Cobalamin | 1.47 ug | 0.500 ug | +194% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 0.430 mg | -91% |
| Minerals | |||
| calcio, Ca | 22.0 mg | 4.00 mg | +450% |
| hierro, Fe | 0.470 mg | 0.420 mg | +12% |
| magnesio, Mg | 9.00 mg | 12.0 mg | -25% |
| fósforo, P | 121 mg | 180 mg | -33% |
| potasio, K | 191 mg | 506 mg | -62% |
| sodio, Na | 81.0 mg | 470 mg | -83% |
| zinc, Zn | 0.900 mg | 1.19 mg | -24% |
| cobre, Cu | 0.055 mg | 0.047 mg | +17% |
| manganeso, Mn | 0.006 mg | 0.011 mg | -45% |
| selenio, Se | 11.1 ug | — | |
| Other Nutrients | |||
| Energía | 2126 kj | 1702 kj | +25% |
| Ceniza | 0.720 g | 2.40 g | -70% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 1.70 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.039 g | — | |
| SFA 12:0 (Lauric acid) | 0.038 g | — | |
| SFA 14:0 (Myristic acid) | 0.646 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.029 g | — | |
| SFA 16:0 (Palmitic acid) | 11.2 g | — | |
| SFA 17:0 (Margaric acid) | 0.183 g | — | |
| SFA 18:0 (Stearic acid) | 6.25 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.985 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.358 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 7.53 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.78 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.328 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.259 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.043 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.118 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.387 g | — | |
| TFA 18:1 t | 0.387 g | — | |
| TFA 18:2 t,t | 0.193 g | — | |
| Tryptophan (EAA) | 0.098 g | 0.149 g | -34% |
| Threonine (EAA) | 0.416 g | 0.551 g | -25% |
| Isoleucine (EAA, BCAA) | 0.456 g | 0.593 g | -23% |
| Leucine (EAA, BCAA) | 0.789 g | 1.03 g | -23% |
| Lysine (EAA) | 0.859 g | 1.11 g | -23% |
| Methionine (EAA) | 0.255 g | 0.343 g | -26% |
| Cystine (conditionally essential) | 0.107 g | 0.141 g | -24% |
| Phenylalanine (EAA) | 0.389 g | 0.521 g | -25% |
| Tyrosine (conditionally essential) | 0.353 g | 0.496 g | -29% |
| Valine (EAA, BCAA) | 0.484 g | 0.634 g | -24% |
| Arginine (conditionally essential) | 0.617 g | 0.807 g | -24% |
| Histidine (EAA) | 0.400 g | 0.510 g | -22% |
| alanina | 0.544 g | 0.718 g | -24% |
| ácido aspártico | 0.906 g | 1.17 g | -23% |
| ácido glutámico | 1.48 g | 1.91 g | -23% |
| Glycine (conditionally essential) | 0.417 g | 0.566 g | -26% |
| Proline (conditionally essential) | 0.375 g | 0.507 g | -26% |
| serina | 0.401 g | 0.523 g | -23% |
| hidroxiprolina | 0.024 g | 0.044 g | -45% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.