Pork, fresh, composite of separable fat, with added solution, raw vs Oil, soybean, salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, composite of separable fat, with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 508
Oil 884
Proteínas (g)
Pork 9.27
Oil 0
Carbohidratos (g)
Pork 0
Oil 0
Grasas (g)
Pork 52.3
Oil 100
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, composite of separable fat, with added solution, raw — 9.27g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, composite of separable fat, with added solution, raw — 508 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, composite of separable fat, with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 508 kcal | 884 kcal | -43% |
| Macronutrients | |||
| Agua | 38.3 g | 0 g | |
| Proteína | 9.27 g | 0 g | |
| Lípidos totales (grasa) | 52.3 g | 100 g | -48% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.5 g | 15.6 g | +18% |
| ácidos grasos, monoinsaturados totales | 21.5 g | 22.8 g | -5% |
| ácidos grasos, trans totales | 0.579 g | 0.533 g | +9% |
| colesterol | 83.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.204 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.103 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.23 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.611 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.275 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 34.3 mg | 0.200 mg | +17050% |
| Vitamin B-12 — Cobalamin | 1.47 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 8.18 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 0 mg | |
| hierro, Fe | 0.470 mg | 0.050 mg | +840% |
| magnesio, Mg | 9.00 mg | 0 mg | |
| fósforo, P | 121 mg | 0 mg | |
| potasio, K | 191 mg | 0 mg | |
| sodio, Na | 81.0 mg | 0 mg | |
| zinc, Zn | 0.900 mg | 0.010 mg | +8900% |
| cobre, Cu | 0.055 mg | 0 mg | |
| manganeso, Mn | 0.006 mg | 0 mg | |
| selenio, Se | 11.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2126 kj | 3699 kj | -43% |
| Ceniza | 0.720 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 1.70 mg | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 184 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.039 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.038 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.646 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.029 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 11.2 g | 10.5 g | +7% |
| SFA 17:0 (Margaric acid) | 0.183 g | 0.034 g | +438% |
| SFA 18:0 (Stearic acid) | 6.25 g | 4.43 g | +41% |
| SFA 20:0 (Arachidic acid) | — | 0.361 g | |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.366 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.985 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.2 g | 22.5 g | -10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.8 g | 22.5 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.358 g | 0.233 g | +54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 7.53 g | 57.7 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.78 g | 51.0 g | -87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.59 g | 50.4 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.328 g | 6.79 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.315 g | 6.79 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.259 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.043 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.118 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.387 g | 0 g | |
| TFA 18:1 t | 0.387 g | 0 g | |
| TFA 18:2 t,t | 0.193 g | 0.533 g | -64% |
| ácidos grasos, trans-polienoico total | — | 0.533 g | |
| estigmasterol | — | 59.0 mg | |
| campesterol | — | 62.0 mg | |
| beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.098 g | 0 g | |
| Threonine (EAA) | 0.416 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.456 g | 0 g | |
| Leucine (EAA, BCAA) | 0.789 g | 0 g | |
| Lysine (EAA) | 0.859 g | 0 g | |
| Methionine (EAA) | 0.255 g | 0 g | |
| Cystine (conditionally essential) | 0.107 g | 0 g | |
| Phenylalanine (EAA) | 0.389 g | 0 g | |
| Tyrosine (conditionally essential) | 0.353 g | 0 g | |
| Valine (EAA, BCAA) | 0.484 g | 0 g | |
| Arginine (conditionally essential) | 0.617 g | 0 g | |
| Histidine (EAA) | 0.400 g | 0 g | |
| alanina | 0.544 g | 0 g | |
| ácido aspártico | 0.906 g | 0 g | |
| ácido glutámico | 1.48 g | 0 g | |
| Glycine (conditionally essential) | 0.417 g | 0 g | |
| Proline (conditionally essential) | 0.375 g | 0 g | |
| serina | 0.401 g | 0 g | |
| hidroxiprolina | 0.024 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.