Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Oil, industrial, canola for salads, woks and light frying
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 254
Oil 884
Proteínas (g)
Pork 24.3
Oil 0
Carbohidratos (g)
Pork 0
Oil 0
Grasas (g)
Pork 16.7
Oil 100
Fibra (g)
Pork 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted — 24.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted — 254 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 254 kcal | 884 kcal | -71% |
| Macronutrients | |||
| Agua | 58.7 g | 0 g | |
| Proteína | 24.3 g | 0 g | |
| Lípidos totales (grasa) | 16.7 g | 100 g | -83% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.90 g | 7.76 g | -24% |
| ácidos grasos, monoinsaturados totales | 6.68 g | 61.2 g | -89% |
| ácidos grasos, trans totales | 0.112 g | 1.77 g | -94% |
| colesterol | 83.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.482 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.379 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.70 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.33 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.436 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 83.0 mg | 0.200 mg | +41400% |
| Vitamin B-12 — Cobalamin | 0.790 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 17.5 mg | -99% |
| vitamina D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 0 mg | |
| hierro, Fe | 0.810 mg | 0 mg | |
| magnesio, Mg | 19.0 mg | 0 mg | |
| fósforo, P | 194 mg | 0 mg | |
| potasio, K | 318 mg | 0 mg | |
| sodio, Na | 76.0 mg | 0 mg | |
| zinc, Zn | 3.21 mg | 0 mg | |
| cobre, Cu | 0.094 mg | 0 mg | |
| manganeso, Mn | 0.016 mg | 0 mg | |
| selenio, Se | 38.7 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1065 kj | 3699 kj | -71% |
| Ceniza | 1.10 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 3.30 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 4.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 35.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 71.3 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.037 g | -65% |
| SFA 14:0 (Myristic acid) | 0.208 g | 0.066 g | +215% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.037 g | -73% |
| SFA 16:0 (Palmitic acid) | 3.59 g | 4.19 g | -14% |
| SFA 17:0 (Margaric acid) | 0.055 g | 0.057 g | -4% |
| SFA 18:0 (Stearic acid) | 1.97 g | 2.31 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.027 g | 0.727 g | -96% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.336 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.324 g | 0.284 g | +14% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.284 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.24 g | 59.8 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.16 g | 59.5 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.112 g | 1.08 g | -90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.46 g | 26.4 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.19 g | 18.8 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.18 g | 18.6 g | -88% |
| PUFA 18:2 i | — | 0.190 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 7.64 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.083 g | 6.34 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| AGPI 18:3i | 0.009 g | 1.29 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.088 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.085 g | 0.286 g | -70% |
| TFA 18:1 t | 0.085 g | 0.286 g | -70% |
| TFA 18:2 t sin definir | 0.018 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | 1.49 g | -98% |
| Tryptophan (EAA) | 0.289 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 1.15 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 2.16 g | — | |
| Methionine (EAA) | 0.666 g | — | |
| Cystine (conditionally essential) | 0.274 g | — | |
| Phenylalanine (EAA) | 1.01 g | — | |
| Tyrosine (conditionally essential) | 0.962 g | — | |
| Valine (EAA, BCAA) | 1.23 g | — | |
| Arginine (conditionally essential) | 1.57 g | — | |
| Histidine (EAA) | 0.988 g | — | |
| alanina | 1.39 g | — | |
| ácido aspártico | 2.27 g | — | |
| ácido glutámico | 3.71 g | — | |
| Glycine (conditionally essential) | 1.10 g | — | |
| Proline (conditionally essential) | 0.982 g | — | |
| serina | 1.01 g | — | |
| hidroxiprolina | 0.085 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.