Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 123
Canadian bacon 110
Proteínas (g)
Pork 23.8
Canadian bacon 20.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.34
Grasas (g)
Pork 3.09
Canadian bacon 2.62
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw — 23.8g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 123 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 110 kcal | +12% |
| Macronutrients | |||
| Agua | 72.4 g | 72.3 g | = |
| Proteína | 23.8 g | 20.3 g | +17% |
| Lípidos totales (grasa) | 3.09 g | 2.62 g | +18% |
| Carbohidratos, por diferencia | 0 g | 1.34 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.801 g | 0.900 g | -11% |
| ácidos grasos, monoinsaturados totales | 0.958 g | 1.09 g | -12% |
| ácidos grasos, trans totales | 0.008 g | 0.007 g | +14% |
| colesterol | 56.0 mg | 48.0 mg | +17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.690 mg | 0.511 mg | +35% |
| Riboflavin (Vitamin B2) | 0.203 mg | 0.141 mg | +44% |
| Niacin (Vitamin B3) | 8.21 mg | 7.23 mg | +14% |
| Pantothenic acid (Vitamin B5) | 0.700 mg | 0.610 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.363 mg | 0.241 mg | +51% |
| Biotin (Vitamin B7) | 0 ug | 4.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 63.1 mg | 76.1 mg | -17% |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0.370 ug | +11% |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0.220 mg | -18% |
| vitamina D (D2 + D3) | 0.600 ug | 0.100 ug | +500% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 6.00 mg | = |
| hierro, Fe | 0.480 mg | 0.440 mg | +9% |
| magnesio, Mg | 26.0 mg | 20.0 mg | +30% |
| fósforo, P | 221 mg | 240 mg | -8% |
| potasio, K | 386 mg | 683 mg | -43% |
| sodio, Na | 87.0 mg | 751 mg | -88% |
| zinc, Zn | 1.42 mg | 1.23 mg | +15% |
| cobre, Cu | 0.048 mg | 0.053 mg | -9% |
| manganeso, Mn | 0 mg | 0.015 mg | -100% |
| selenio, Se | 46.9 ug | 37.1 ug | +26% |
| Other Nutrients | |||
| Energía | 514 kj | 461 kj | +11% |
| Ceniza | 1.14 g | 3.38 g | -66% |
| azúcares totales | 0 g | 0.900 g | -100% |
| Sacarosa | — | 0.700 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 4.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 4.00 ug | -100% |
| betaína | 3.30 mg | 3.40 mg | -3% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.060 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 23.0 IU | 6.00 IU | +283% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | 0.100 ug | +500% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0.009 g | -44% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.004 g | -25% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.031 g | -3% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.500 g | 0.558 g | -10% |
| SFA 17:0 (Margaric acid) | 0.005 g | 0.007 g | -29% |
| SFA 18:0 (Stearic acid) | 0.251 g | 0.282 g | -11% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.005 g | -20% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.002 g | = |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.066 g | -6% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.062 g | 0.066 g | -6% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.005 g | -40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.876 g | 0.996 g | -12% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.869 g | 0.990 g | -12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.022 g | -32% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.001 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.001 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.287 g | 0.467 g | -39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.231 g | 0.370 g | -38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.228 g | 0.366 g | -38% |
| PUFA 18:2 CLA | 0.001 g | 0.003 g | -67% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.012 g | -42% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | 0.012 g | -42% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.013 g | -38% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | 0.010 g | -40% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0.049 g | -43% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.008 g | -38% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.007 g | 0.006 g | +17% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.007 g | 0.006 g | +17% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.001 g | 0.001 g | = |
| ácidos grasos, trans-polienoico total | 0.001 g | 0.001 g | = |
| Tryptophan (EAA) | 0.283 g | 0.241 g | +17% |
| Threonine (EAA) | 1.04 g | 0.890 g | +17% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.958 g | +17% |
| Leucine (EAA, BCAA) | 1.96 g | 1.67 g | +17% |
| Lysine (EAA) | 2.11 g | 1.80 g | +17% |
| Methionine (EAA) | 0.651 g | 0.555 g | +17% |
| Cystine (conditionally essential) | 0.268 g | 0.228 g | +18% |
| Phenylalanine (EAA) | 0.987 g | 0.841 g | +17% |
| Tyrosine (conditionally essential) | 0.941 g | 0.802 g | +17% |
| Valine (EAA, BCAA) | 1.20 g | 1.02 g | +17% |
| Arginine (conditionally essential) | 1.53 g | 1.30 g | +17% |
| Histidine (EAA) | 0.966 g | 0.823 g | +17% |
| alanina | 1.36 g | 1.16 g | +17% |
| ácido aspártico | 2.22 g | 1.89 g | +17% |
| ácido glutámico | 3.63 g | 3.09 g | +17% |
| Glycine (conditionally essential) | 1.07 g | 0.915 g | +17% |
| Proline (conditionally essential) | 0.960 g | 0.818 g | +17% |
| serina | 0.992 g | 0.845 g | +17% |
| hidroxiprolina | — | 0.071 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.