Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 211
Bacon 407
Proteínas (g)
Pork 19.9
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 14.0
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw — 19.9g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw — 211 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 211 kcal | 407 kcal | -48% |
| Macronutrients | |||
| Agua | 66.2 g | 45.0 g | +47% |
| Proteína | 19.9 g | 12.5 g | +59% |
| Lípidos totales (grasa) | 14.0 g | 39.3 g | -64% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.86 g | — | |
| ácidos grasos, monoinsaturados totales | 6.25 g | — | |
| colesterol | 60.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.779 mg | — | |
| Riboflavin (Vitamin B2) | 0.247 mg | — | |
| Niacin (Vitamin B3) | 4.64 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.703 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.417 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0.500 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.430 mg | -33% |
| vitamina D (D2 + D3) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 4.00 mg | +25% |
| hierro, Fe | 0.710 mg | 0.420 mg | +69% |
| magnesio, Mg | 20.0 mg | 12.0 mg | +67% |
| fósforo, P | 193 mg | 180 mg | +7% |
| potasio, K | 384 mg | 506 mg | -24% |
| sodio, Na | 42.0 mg | 470 mg | -91% |
| zinc, Zn | 1.57 mg | 1.19 mg | +32% |
| cobre, Cu | 0.054 mg | 0.047 mg | +15% |
| manganeso, Mn | 0.009 mg | 0.011 mg | -18% |
| selenio, Se | 32.0 ug | — | |
| Other Nutrients | |||
| Energía | 883 kj | 1702 kj | -48% |
| Ceniza | 0.890 g | 2.40 g | -63% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 54.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.170 g | — | |
| SFA 16:0 (Palmitic acid) | 3.03 g | — | |
| SFA 18:0 (Stearic acid) | 1.58 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| ácidos grasos, poliinsaturados totales | 1.50 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.25 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| Tryptophan (EAA) | 0.245 g | 0.149 g | +64% |
| Threonine (EAA) | 0.897 g | 0.551 g | +63% |
| Isoleucine (EAA, BCAA) | 0.916 g | 0.593 g | +54% |
| Leucine (EAA, BCAA) | 1.58 g | 1.03 g | +54% |
| Lysine (EAA) | 1.78 g | 1.11 g | +60% |
| Methionine (EAA) | 0.517 g | 0.343 g | +51% |
| Cystine (conditionally essential) | 0.250 g | 0.141 g | +77% |
| Phenylalanine (EAA) | 0.791 g | 0.521 g | +52% |
| Tyrosine (conditionally essential) | 0.680 g | 0.496 g | +37% |
| Valine (EAA, BCAA) | 1.07 g | 0.634 g | +69% |
| Arginine (conditionally essential) | 1.26 g | 0.807 g | +56% |
| Histidine (EAA) | 0.774 g | 0.510 g | +52% |
| alanina | 1.17 g | 0.718 g | +63% |
| ácido aspártico | 1.83 g | 1.17 g | +56% |
| ácido glutámico | 3.06 g | 1.91 g | +60% |
| Glycine (conditionally essential) | 1.04 g | 0.566 g | +83% |
| Proline (conditionally essential) | 0.850 g | 0.507 g | +68% |
| serina | 0.822 g | 0.523 g | +57% |
| hidroxiprolina | — | 0.044 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.