Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Bacon, pre-sliced, reduced/low sodium, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 171
Bacon 407
Proteínas (g)
Pork 19.5
Bacon 12.5
Carbohidratos (g)
Pork 0
Bacon 0.830
Grasas (g)
Pork 10.3
Bacon 39.3
Fibra (g)
Pork 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw — 19.5g vs 12.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw — 171 vs 407 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 171 kcal | 407 kcal | -58% |
| Macronutrients | |||
| Agua | 68.7 g | 45.0 g | +53% |
| Proteína | 19.5 g | 12.5 g | +55% |
| Lípidos totales (grasa) | 10.3 g | 39.3 g | -74% |
| Carbohidratos, por diferencia | 0 g | 0.830 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.53 g | — | |
| ácidos grasos, monoinsaturados totales | 5.80 g | — | |
| ácidos grasos, trans totales | 0.131 g | — | |
| colesterol | 56.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.475 mg | — | |
| Riboflavin (Vitamin B2) | 0.195 mg | — | |
| Niacin (Vitamin B3) | 7.18 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.731 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.467 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 53.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.560 ug | 0.500 ug | +12% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.430 mg | -53% |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 4.00 mg | +125% |
| hierro, Fe | 0.420 mg | 0.420 mg | = |
| magnesio, Mg | 21.0 mg | 12.0 mg | +75% |
| fósforo, P | 244 mg | 180 mg | +36% |
| potasio, K | 489 mg | 506 mg | -3% |
| sodio, Na | 251 mg | 470 mg | -47% |
| zinc, Zn | 1.22 mg | 1.19 mg | +3% |
| cobre, Cu | 0.049 mg | 0.047 mg | +4% |
| manganeso, Mn | 0.010 mg | 0.011 mg | -9% |
| selenio, Se | 42.8 ug | — | |
| Other Nutrients | |||
| Energía | 715 kj | 1702 kj | -58% |
| Ceniza | 1.55 g | 2.40 g | -35% |
| azúcares totales | 0 g | 0.830 g | -100% |
| Sacarosa | — | 0.830 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 12.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.090 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.843 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.103 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.103 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.59 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.50 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.92 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.71 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.075 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.066 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.075 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.090 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.090 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| TFA 18:2 t,t | 0.039 g | — | |
| ácidos grasos, trans-polienoico total | 0.041 g | — | |
| Tryptophan (EAA) | 0.211 g | 0.149 g | +42% |
| Threonine (EAA) | 0.900 g | 0.551 g | +63% |
| Isoleucine (EAA, BCAA) | 0.986 g | 0.593 g | +66% |
| Leucine (EAA, BCAA) | 1.71 g | 1.03 g | +66% |
| Lysine (EAA) | 1.86 g | 1.11 g | +67% |
| Methionine (EAA) | 0.552 g | 0.343 g | +61% |
| Cystine (conditionally essential) | 0.231 g | 0.141 g | +64% |
| Phenylalanine (EAA) | 0.843 g | 0.521 g | +62% |
| Tyrosine (conditionally essential) | 0.763 g | 0.496 g | +54% |
| Valine (EAA, BCAA) | 1.05 g | 0.634 g | +65% |
| Arginine (conditionally essential) | 1.33 g | 0.807 g | +65% |
| Histidine (EAA) | 0.866 g | 0.510 g | +70% |
| alanina | 1.18 g | 0.718 g | +64% |
| ácido aspártico | 1.96 g | 1.17 g | +67% |
| ácido glutámico | 3.20 g | 1.91 g | +67% |
| Glycine (conditionally essential) | 0.903 g | 0.566 g | +60% |
| Proline (conditionally essential) | 0.810 g | 0.507 g | +60% |
| serina | 0.867 g | 0.523 g | +66% |
| hidroxiprolina | 0.051 g | 0.044 g | +16% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.