Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 194
Canadian bacon 110
Proteínas (g)
Pork 26.8
Canadian bacon 20.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.34
Grasas (g)
Pork 8.87
Canadian bacon 2.62
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised — 26.8g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 194 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 194 kcal | 110 kcal | +76% |
| Macronutrients | |||
| Agua | 63.6 g | 72.3 g | -12% |
| Proteína | 26.8 g | 20.3 g | +32% |
| Lípidos totales (grasa) | 8.87 g | 2.62 g | +239% |
| Carbohidratos, por diferencia | 0 g | 1.34 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.85 g | 0.900 g | +217% |
| ácidos grasos, monoinsaturados totales | 3.77 g | 1.09 g | +246% |
| ácidos grasos, trans totales | 0.150 g | 0.007 g | +2043% |
| colesterol | 87.0 mg | 48.0 mg | +81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.463 mg | 0.511 mg | -9% |
| Riboflavin (Vitamin B2) | 0.335 mg | 0.141 mg | +138% |
| Niacin (Vitamin B3) | 5.54 mg | 7.23 mg | -23% |
| Pantothenic acid (Vitamin B5) | 1.27 mg | 0.610 mg | +108% |
| Vitamin B-6 — Pyridoxine | 0.362 mg | 0.241 mg | +50% |
| Biotin (Vitamin B7) | 5.00 ug | 4.00 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 111 mg | 76.1 mg | +46% |
| Vitamin B-12 — Cobalamin | 0.760 ug | 0.370 ug | +105% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.290 mg | 0.220 mg | +32% |
| vitamina D (D2 + D3) | 1.00 ug | 0.100 ug | +900% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 6.00 mg | +167% |
| hierro, Fe | 0.970 mg | 0.440 mg | +120% |
| magnesio, Mg | 23.0 mg | 20.0 mg | +15% |
| fósforo, P | 254 mg | 240 mg | +6% |
| potasio, K | 382 mg | 683 mg | -44% |
| sodio, Na | 100 mg | 751 mg | -87% |
| zinc, Zn | 3.35 mg | 1.23 mg | +172% |
| cobre, Cu | 0.109 mg | 0.053 mg | +106% |
| manganeso, Mn | 0.023 mg | 0.015 mg | +53% |
| selenio, Se | 31.2 ug | 37.1 ug | -16% |
| Other Nutrients | |||
| Energía | 813 kj | 461 kj | +76% |
| Ceniza | 1.15 g | 3.38 g | -66% |
| azúcares totales | 0 g | 0.900 g | -100% |
| Sacarosa | — | 0.700 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 4.00 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 4.00 ug | +25% |
| betaína | 4.30 mg | 3.40 mg | +26% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 6.00 IU | +600% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | 0.100 ug | +900% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0.009 g | -56% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.004 g | +25% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.031 g | +223% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 1.78 g | 0.558 g | +219% |
| SFA 17:0 (Margaric acid) | 0.029 g | 0.007 g | +314% |
| SFA 18:0 (Stearic acid) | 0.915 g | 0.282 g | +224% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.005 g | +180% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.188 g | 0.066 g | +185% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.005 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.52 g | 0.996 g | +253% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.39 g | 0.990 g | +242% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | 0.022 g | +168% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.001 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.86 g | 0.467 g | +298% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 0.370 g | +336% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.59 g | 0.366 g | +335% |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | 0.012 g | +533% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.076 g | 0.012 g | +533% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.061 g | 0.013 g | +369% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.010 g | +10% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.086 g | 0.049 g | +76% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.004 g | +225% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.130 g | 0.006 g | +2067% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.130 g | 0.006 g | +2067% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | 0.021 g | 0.001 g | +2000% |
| ácidos grasos, trans-polienoico total | 0.021 g | 0.001 g | +2000% |
| Tryptophan (EAA) | 0.319 g | 0.241 g | +32% |
| Threonine (EAA) | 1.18 g | 0.890 g | +32% |
| Isoleucine (EAA, BCAA) | 1.27 g | 0.958 g | +32% |
| Leucine (EAA, BCAA) | 2.20 g | 1.67 g | +32% |
| Lysine (EAA) | 2.38 g | 1.80 g | +32% |
| Methionine (EAA) | 0.734 g | 0.555 g | +32% |
| Cystine (conditionally essential) | 0.302 g | 0.228 g | +32% |
| Phenylalanine (EAA) | 1.11 g | 0.841 g | +32% |
| Tyrosine (conditionally essential) | 1.06 g | 0.802 g | +32% |
| Valine (EAA, BCAA) | 1.35 g | 1.02 g | +32% |
| Arginine (conditionally essential) | 1.72 g | 1.30 g | +32% |
| Histidine (EAA) | 1.09 g | 0.823 g | +32% |
| alanina | 1.53 g | 1.16 g | +32% |
| ácido aspártico | 2.50 g | 1.89 g | +32% |
| ácido glutámico | 4.09 g | 3.09 g | +32% |
| Glycine (conditionally essential) | 1.21 g | 0.915 g | +32% |
| Proline (conditionally essential) | 1.08 g | 0.818 g | +32% |
| serina | 1.12 g | 0.845 g | +32% |
| hidroxiprolina | 0.093 g | 0.071 g | +31% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.