Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Canadian bacon, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 269
Canadian bacon 110
Proteínas (g)
Pork 23.1
Canadian bacon 20.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.34
Grasas (g)
Pork 18.9
Canadian bacon 2.62
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted — 23.1g vs 20.3g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, unprepared — 110 vs 269 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 269 kcal | 110 kcal | +145% |
| Macronutrients | |||
| Agua | 57.5 g | 72.3 g | -21% |
| Proteína | 23.1 g | 20.3 g | +14% |
| Lípidos totales (grasa) | 18.9 g | 2.62 g | +620% |
| Carbohidratos, por diferencia | 0 g | 1.34 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.97 g | 0.900 g | +674% |
| ácidos grasos, monoinsaturados totales | 8.27 g | 1.09 g | +659% |
| ácidos grasos, trans totales | — | 0.007 g | |
| colesterol | 86.0 mg | 48.0 mg | +79% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.638 mg | 0.511 mg | +25% |
| Riboflavin (Vitamin B2) | 0.355 mg | 0.141 mg | +152% |
| Niacin (Vitamin B3) | 4.06 mg | 7.23 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.665 mg | 0.610 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.241 mg | -5% |
| Biotin (Vitamin B7) | 5.00 ug | 4.00 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 79.4 mg | 76.1 mg | +4% |
| Vitamin B-12 — Cobalamin | 0.880 ug | 0.370 ug | +138% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.190 mg | 0.220 mg | -14% |
| vitamina D (D2 + D3) | 1.30 ug | 0.100 ug | +1200% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 3.50 ug | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 6.00 mg | +367% |
| hierro, Fe | 1.45 mg | 0.440 mg | +230% |
| magnesio, Mg | 18.0 mg | 20.0 mg | -10% |
| fósforo, P | 197 mg | 240 mg | -18% |
| potasio, K | 332 mg | 683 mg | -51% |
| sodio, Na | 67.0 mg | 751 mg | -91% |
| zinc, Zn | 3.96 mg | 1.23 mg | +222% |
| cobre, Cu | 0.114 mg | 0.053 mg | +115% |
| manganeso, Mn | 0.012 mg | 0.015 mg | -20% |
| selenio, Se | 34.3 ug | 37.1 ug | -8% |
| Other Nutrients | |||
| Energía | 1125 kj | 461 kj | +144% |
| Ceniza | 1.23 g | 3.38 g | -64% |
| azúcares totales | 0 g | 0.900 g | -100% |
| Sacarosa | — | 0.700 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 4.00 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 4.00 ug | +25% |
| betaína | 3.10 mg | 3.40 mg | -9% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 54.0 IU | 6.00 IU | +800% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.30 ug | 0.100 ug | +1200% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.009 g | +11% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.004 g | +150% |
| SFA 14:0 (Myristic acid) | 0.230 g | 0.031 g | +642% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 4.26 g | 0.558 g | +663% |
| SFA 17:0 (Margaric acid) | — | 0.007 g | |
| SFA 18:0 (Stearic acid) | 2.31 g | 0.282 g | +719% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.520 g | 0.066 g | +688% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.066 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.49 g | 0.996 g | +652% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.990 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.170 g | 0.022 g | +673% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.76 g | 0.467 g | +277% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.55 g | 0.370 g | +319% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.366 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.012 g | +400% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.012 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.010 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.049 g | +22% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.006 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.006 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.283 g | 0.241 g | +17% |
| Threonine (EAA) | 1.04 g | 0.890 g | +17% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.958 g | +11% |
| Leucine (EAA, BCAA) | 1.84 g | 1.67 g | +10% |
| Lysine (EAA) | 2.06 g | 1.80 g | +15% |
| Methionine (EAA) | 0.598 g | 0.555 g | +8% |
| Cystine (conditionally essential) | 0.289 g | 0.228 g | +27% |
| Phenylalanine (EAA) | 0.917 g | 0.841 g | +9% |
| Tyrosine (conditionally essential) | 0.785 g | 0.802 g | -2% |
| Valine (EAA, BCAA) | 1.24 g | 1.02 g | +21% |
| Arginine (conditionally essential) | 1.47 g | 1.30 g | +12% |
| Histidine (EAA) | 0.893 g | 0.823 g | +9% |
| alanina | 1.36 g | 1.16 g | +17% |
| ácido aspártico | 2.12 g | 1.89 g | +12% |
| ácido glutámico | 3.54 g | 3.09 g | +15% |
| Glycine (conditionally essential) | 1.23 g | 0.915 g | +35% |
| Proline (conditionally essential) | 1.00 g | 0.818 g | +22% |
| serina | 0.954 g | 0.845 g | +13% |
| hidroxiprolina | — | 0.071 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.