Pork sausage, link/patty, reduced fat, unprepared vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork sausage, link/patty, reduced fat, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Pork sausage 217
Pork 632
Proteínas (g)
Pork sausage 16.8
Pork 9.25
Carbohidratos (g)
Pork sausage 0.200
Pork 0
Grasas (g)
Pork sausage 16.5
Pork 65.7
Fibra (g)
Pork sausage 0
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork sausage, link/patty, reduced fat, unprepared — 16.8g vs 9.25g por 100g.
¿Cuál tiene menos calorías?
Pork sausage, link/patty, reduced fat, unprepared — 217 vs 632 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork sausage, link/patty, reduced fat, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork sausage | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 217 kcal | 632 kcal | -66% |
| Macronutrients | |||
| Agua | 64.2 g | 24.8 g | +159% |
| Proteína | 16.8 g | 9.25 g | +81% |
| Lípidos totales (grasa) | 16.5 g | 65.7 g | -75% |
| Carbohidratos, por diferencia | 0.200 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.37 g | 22.0 g | -80% |
| ácidos grasos, monoinsaturados totales | 5.89 g | 28.0 g | -79% |
| ácidos grasos, trans totales | 0.064 g | 0.600 g | -89% |
| colesterol | 67.0 mg | 72.0 mg | -7% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.310 mg | 0.160 mg | +94% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.090 mg | +89% |
| Niacin (Vitamin B3) | 6.19 mg | 2.63 mg | +135% |
| Pantothenic acid (Vitamin B5) | 0.830 mg | 0.430 mg | +93% |
| Vitamin B-6 — Pyridoxine | 0.270 mg | 0.143 mg | +89% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 57.3 mg | 31.0 mg | +85% |
| Vitamin B-12 — Cobalamin | 1.05 ug | 0.670 ug | +57% |
| vitamina A, RAE | 27.0 ug | 26.0 ug | +4% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.990 mg | 0.420 mg | +136% |
| vitamina D (D2 + D3) | 0.400 ug | 1.70 ug | -76% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 14.0 mg | +7% |
| hierro, Fe | 1.46 mg | 0.260 mg | +462% |
| magnesio, Mg | 18.0 mg | 6.00 mg | +200% |
| fósforo, P | 153 mg | 84.0 mg | +82% |
| potasio, K | 275 mg | 333 mg | -17% |
| sodio, Na | 581 mg | 47.0 mg | +1136% |
| zinc, Zn | 2.42 mg | 0.600 mg | +303% |
| cobre, Cu | 0.088 mg | 0.067 mg | +31% |
| manganeso, Mn | 0.042 mg | 0 mg | |
| selenio, Se | 22.7 ug | 9.00 ug | +152% |
| Other Nutrients | |||
| Energía | 907 kj | 2645 kj | -66% |
| Ceniza | 2.28 g | 0.510 g | +347% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| betaína | 5.10 mg | 1.20 mg | +325% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 27.0 ug | 26.0 ug | +4% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 92.0 IU | 86.0 IU | +7% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 69.0 IU | -77% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 1.70 ug | -76% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.014 g | 0.050 g | -72% |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.050 g | -78% |
| SFA 14:0 (Myristic acid) | 0.155 g | 0.829 g | -81% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | 0.043 g | -81% |
| SFA 16:0 (Palmitic acid) | 2.75 g | 13.6 g | -80% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.218 g | -83% |
| SFA 18:0 (Stearic acid) | 1.35 g | 7.07 g | -81% |
| SFA 20:0 (Arachidic acid) | 0.032 g | 0.119 g | -73% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.016 g | -81% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.268 g | 1.28 g | -79% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.263 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.031 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.41 g | 26.3 g | -79% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.37 g | 25.8 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.171 g | 0.477 g | -64% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.03 g | 13.2 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | 11.8 g | -78% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.59 g | 11.7 g | -78% |
| PUFA 18:2 CLA | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | 0.588 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.078 g | 0.564 g | -86% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.024 g | -83% |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.143 g | 0.445 g | -68% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.041 g | 0.070 g | -41% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.016 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.184 g | -53% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.033 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 0.046 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.021 g | -95% |
| ácidos grasos, trans-monoenoico total | 0.050 g | 0.468 g | -89% |
| TFA 16:1 t | 0.004 g | — | |
| TFA 18:1 t | 0.046 g | 0.468 g | -90% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.013 g | 0.132 g | -90% |
| ácidos grasos, trans-polienoico total | 0.014 g | 0.132 g | -89% |
| Tryptophan (EAA) | 0.163 g | 0.110 g | +48% |
| Threonine (EAA) | 0.601 g | 0.407 g | +48% |
| Isoleucine (EAA, BCAA) | 0.652 g | 0.438 g | +49% |
| Leucine (EAA, BCAA) | 1.25 g | 0.761 g | +64% |
| Lysine (EAA) | 1.17 g | 0.823 g | +42% |
| Methionine (EAA) | 0.396 g | 0.254 g | +56% |
| Cystine (conditionally essential) | 0.217 g | 0.104 g | +109% |
| Phenylalanine (EAA) | 0.602 g | 0.384 g | +57% |
| Tyrosine (conditionally essential) | 0.487 g | 0.366 g | +33% |
| Valine (EAA, BCAA) | 0.758 g | 0.468 g | +62% |
| Arginine (conditionally essential) | 1.05 g | 0.596 g | +77% |
| Histidine (EAA) | 0.503 g | 0.376 g | +34% |
| alanina | 1.02 g | 0.530 g | +93% |
| ácido aspártico | 1.46 g | 0.865 g | +68% |
| ácido glutámico | 2.51 g | 1.41 g | +77% |
| Glycine (conditionally essential) | 1.11 g | 0.418 g | +165% |
| Proline (conditionally essential) | 1.10 g | 0.374 g | +193% |
| serina | 0.701 g | 0.386 g | +82% |
| hidroxiprolina | 0.333 g | 0.032 g | +941% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 3.60 mg | |
| colina de fosfatidilcolina | — | 14.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 5.70 mg | |
| colina libre | — | 1.50 mg | |
| colina total | — | 25.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.