Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 168
Amaranth leaves 21
Proteínas (g)
Potatoes 2.66
Amaranth leaves 2.11
Carbohidratos (g)
Potatoes 28.7
Amaranth leaves 4.11
Grasas (g)
Potatoes 5.22
Amaranth leaves 0.180
Fibra (g)
Potatoes 2.60
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated — 2.66g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 168 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 168 kcal | 21 kcal | +700% |
| Macronutrients | |||
| Agua | 61.5 g | 91.5 g | -33% |
| Proteína | 2.66 g | 2.11 g | +26% |
| Lípidos totales (grasa) | 5.22 g | 0.180 g | +2800% |
| Carbohidratos, por diferencia | 28.7 g | 4.11 g | +599% |
| Fibra dietética total | 2.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.03 g | 0.050 g | +1958% |
| ácidos grasos, monoinsaturados totales | 3.24 g | 0.041 g | +7795% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.3 mg | 41.1 mg | -68% |
| Thiamin (Vitamin B1) | 0.128 mg | 0.020 mg | +540% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.134 mg | -77% |
| Niacin (Vitamin B3) | 2.22 mg | 0.559 mg | +297% |
| Pantothenic acid (Vitamin B5) | 0.522 mg | 0.062 mg | +742% |
| Vitamin B-6 — Pyridoxine | 0.184 mg | 0.177 mg | +4% |
| Biotin (Vitamin B7) | 28.0 ug | 57.0 ug | -51% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 139 ug | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 12.0 mg | 209 mg | -94% |
| hierro, Fe | 0.740 mg | 2.26 mg | -67% |
| magnesio, Mg | 26.0 mg | 55.0 mg | -53% |
| fósforo, P | 97.0 mg | 72.0 mg | +35% |
| potasio, K | 451 mg | 641 mg | -30% |
| sodio, Na | 32.0 mg | 21.0 mg | +52% |
| zinc, Zn | 0.380 mg | 0.880 mg | -57% |
| cobre, Cu | 0.135 mg | 0.158 mg | -15% |
| manganeso, Mn | 0.210 mg | 0.861 mg | -76% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 704 kj | 88.0 kj | +700% |
| Ceniza | 1.90 g | 2.11 g | -10% |
| azúcares totales | 0.280 g | — | |
| Sacarosa | 0.180 g | — | |
| Glucosa | 0.110 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 20.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 57.0 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 2770 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.360 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.490 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 15.1 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.548 g | 0.040 g | +1270% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.445 g | 0.006 g | +7317% |
| SFA 20:0 (Arachidic acid) | 0.018 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.22 g | 0.041 g | +7763% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 0.321 g | 0.080 g | +301% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.279 g | 0.079 g | +253% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.021 g | 0.001 g | +2000% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.021 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.