Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0.650g por 100g.
¿Cuál tiene menos calorías?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water — 109 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pudding | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 502 kcal | -78% |
| Macronutrients | |||
| Agua | 73.6 g | 1.50 g | +4808% |
| Proteína | 0.650 g | 4.78 g | -86% |
| Lípidos totales (grasa) | 1.12 g | 23.4 g | -95% |
| Carbohidratos, por diferencia | 24.2 g | 68.4 g | -65% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.382 g | 14.5 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.470 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 49.0 mg | 15.0 mg | +227% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.006 mg | — | |
| Riboflavin (Vitamin B2) | 0.023 mg | — | |
| Niacin (Vitamin B3) | 0.003 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.123 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.012 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| vitamina A, RAE | 15.0 ug | — | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.100 mg | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 116 mg | -93% |
| hierro, Fe | 0.130 mg | 1.23 mg | -89% |
| magnesio, Mg | 1.00 mg | — | |
| fósforo, P | 16.0 mg | — | |
| potasio, K | 6.00 mg | — | |
| sodio, Na | 63.0 mg | 68.0 mg | -7% |
| zinc, Zn | 0.100 mg | — | |
| cobre, Cu | 0.013 mg | — | |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energía | 458 kj | 2102 kj | -78% |
| Ceniza | 0.420 g | 1.78 g | -76% |
| azúcares totales | 13.5 g | 62.5 g | -78% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 58.0 IU | 224 IU | -74% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 44.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.274 g | — | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.097 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.428 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.168 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.142 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.