Puddings, banana, dry mix, instant, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.76g por 100g.
¿Cuál tiene menos calorías?
Puddings, banana, dry mix, instant, prepared with 2% milk — 105 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 502 kcal | -79% |
| Macronutrients | |||
| Agua | 74.5 g | 1.50 g | +4868% |
| Proteína | 2.76 g | 4.78 g | -42% |
| Lípidos totales (grasa) | 1.70 g | 23.4 g | -93% |
| Carbohidratos, por diferencia | 19.7 g | 68.4 g | -71% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.971 g | 14.5 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.460 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 6.00 mg | 15.0 mg | -60% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.600 mg | +33% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.137 mg | — | |
| Niacin (Vitamin B3) | 0.072 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.267 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 46.0 ug | — | |
| caroteno, beta | 10.0 ug | — | |
| vitamina D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 102 mg | 116 mg | -12% |
| hierro, Fe | 0.060 mg | 1.23 mg | -95% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 216 mg | — | |
| potasio, K | 131 mg | — | |
| sodio, Na | 296 mg | 68.0 mg | +335% |
| zinc, Zn | 0.330 mg | — | |
| cobre, Cu | 0.010 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energía | 441 kj | 2102 kj | -79% |
| Ceniza | 1.26 g | 1.78 g | -29% |
| azúcares totales | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 46.0 ug | — | |
| vitamina A, UI | 170 IU | 224 IU | -24% |
| Vitamin D (D2 + D3 — total) | 33.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.051 g | — | |
| SFA 6:0 (Caproic acid) | 0.031 g | — | |
| SFA 8:0 (Caprylic acid) | 0.017 g | — | |
| SFA 10:0 (Capric acid) | 0.040 g | — | |
| SFA 12:0 (Lauric acid) | 0.045 g | — | |
| SFA 14:0 (Myristic acid) | 0.160 g | — | |
| SFA 16:0 (Palmitic acid) | 0.429 g | — | |
| SFA 18:0 (Stearic acid) | 0.197 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.425 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.118 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.039 g | — | |
| Threonine (EAA) | 0.125 g | — | |
| Isoleucine (EAA, BCAA) | 0.167 g | — | |
| Leucine (EAA, BCAA) | 0.271 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.070 g | — | |
| Cystine (conditionally essential) | 0.026 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.134 g | — | |
| Valine (EAA, BCAA) | 0.185 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| alanina | 0.095 g | — | |
| ácido aspártico | 0.210 g | — | |
| ácido glutámico | 0.579 g | — | |
| Glycine (conditionally essential) | 0.058 g | — | |
| Proline (conditionally essential) | 0.268 g | — | |
| serina | 0.150 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.