Puddings, coconut cream, dry mix, regular vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Puddings, coconut cream, dry mix, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 434
Sugars 387
Proteínas (g)
Puddings 1.00
Sugars 0
Carbohidratos (g)
Puddings 81.8
Sugars 100.0
Grasas (g)
Puddings 11.4
Sugars 0
Fibra (g)
Puddings 1.60
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Puddings, coconut cream, dry mix, regular — 1.00g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sugars, granulated — 387 vs 434 kcal por 100g.
¿Cuál es más denso en nutrientes?
Puddings, coconut cream, dry mix, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 434 kcal | 387 kcal | +12% |
| Macronutrients | |||
| Agua | 3.70 g | 0.020 g | +18400% |
| Proteína | 1.00 g | 0 g | |
| Lípidos totales (grasa) | 11.4 g | 0 g | |
| Carbohidratos, por diferencia | 81.8 g | 100.0 g | -18% |
| Fibra dietética total | 1.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.019 mg | +53% |
| Niacin (Vitamin B3) | 0.102 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.70 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.070 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 1.00 mg | +700% |
| hierro, Fe | 0.570 mg | 0.050 mg | +1040% |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 35.0 mg | 0 mg | |
| potasio, K | 133 mg | 2.00 mg | +6550% |
| sodio, Na | 682 mg | 1.00 mg | +68100% |
| zinc, Zn | 0.350 mg | 0.010 mg | +3400% |
| cobre, Cu | 0.143 mg | 0.007 mg | +1943% |
| manganeso, Mn | 0.462 mg | 0.004 mg | +11450% |
| selenio, Se | 3.60 ug | 0.600 ug | +500% |
| Other Nutrients | |||
| Energía | 1814 kj | 1618 kj | +12% |
| Ceniza | 2.10 g | 0.010 g | +20900% |
| azúcares totales | 80.5 g | 99.8 g | -19% |
| Sacarosa | — | 99.8 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.073 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.898 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.713 g | 0 g | |
| SFA 12:0 (Lauric acid) | 5.68 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.24 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.09 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.663 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.