Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium — 366 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 517 kcal | -29% |
| Macronutrients | |||
| Agua | 5.20 g | 1.27 g | +309% |
| Proteína | 0.100 g | 4.44 g | -98% |
| Lípidos totales (grasa) | 1.50 g | 26.1 g | -94% |
| Carbohidratos, por diferencia | 90.3 g | 66.0 g | +37% |
| Fibra dietética total | 0.100 g | 6.70 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.270 g | 15.6 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.440 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.024 mg | — | |
| Niacin (Vitamin B3) | 0.019 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.030 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 34.0 mg | |
| hierro, Fe | 0.170 mg | 2.91 mg | -94% |
| magnesio, Mg | 4.00 mg | — | |
| fósforo, P | 3.00 mg | — | |
| potasio, K | 257 mg | — | |
| sodio, Na | 849 mg | 2.00 mg | +42350% |
| zinc, Zn | 0.020 mg | — | |
| cobre, Cu | 0.024 mg | — | |
| manganeso, Mn | 0.025 mg | — | |
| selenio, Se | 0.700 ug | — | |
| Other Nutrients | |||
| Energía | 1531 kj | 2163 kj | -29% |
| Ceniza | 2.40 g | 2.07 g | +16% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 74.0 IU | -100% |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.210 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.440 g | — | |
| ácidos grasos, poliinsaturados totales | 0.720 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.680 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0.002 g | — | |
| Isoleucine (EAA, BCAA) | 0.002 g | — | |
| Leucine (EAA, BCAA) | 0.008 g | — | |
| Lysine (EAA) | 0.001 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.003 g | — | |
| Tyrosine (conditionally essential) | 0.002 g | — | |
| Valine (EAA, BCAA) | 0.003 g | — | |
| Arginine (conditionally essential) | 0.003 g | — | |
| Histidine (EAA) | 0.002 g | — | |
| alanina | 0.004 g | — | |
| ácido aspártico | 0.004 g | — | |
| ácido glutámico | 0.011 g | — | |
| Glycine (conditionally essential) | 0.002 g | — | |
| Proline (conditionally essential) | 0.005 g | — | |
| serina | 0.002 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.