Puddings, rice, ready-to-eat vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Puddings 108
Baking chocolate 517
Proteínas (g)
Puddings 3.23
Baking chocolate 4.44
Carbohidratos (g)
Puddings 18.4
Baking chocolate 66.0
Grasas (g)
Puddings 2.15
Baking chocolate 26.1
Fibra (g)
Puddings 0.300
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.23g por 100g.
¿Cuál tiene menos calorías?
Puddings, rice, ready-to-eat — 108 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 108 kcal | 517 kcal | -79% |
| Macronutrients | |||
| Agua | 75.2 g | 1.27 g | +5817% |
| Proteína | 3.23 g | 4.44 g | -27% |
| Lípidos totales (grasa) | 2.15 g | 26.1 g | -92% |
| Carbohidratos, por diferencia | 18.4 g | 66.0 g | -72% |
| Fibra dietética total | 0.300 g | 6.70 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.21 g | 15.6 g | -92% |
| ácidos grasos, monoinsaturados totales | 0.556 g | — | |
| ácidos grasos, trans totales | 0.054 g | 0.042 g | +29% |
| colesterol | 12.0 mg | 3.00 mg | +300% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | — | |
| Riboflavin (Vitamin B2) | 0.183 mg | — | |
| Niacin (Vitamin B3) | 0.217 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.540 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 7.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | 19.0 ug | — | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 34.0 mg | +179% |
| hierro, Fe | 0.110 mg | 2.91 mg | -96% |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 82.0 mg | — | |
| potasio, K | 125 mg | — | |
| sodio, Na | 97.0 mg | 2.00 mg | +4750% |
| zinc, Zn | 0.430 mg | — | |
| cobre, Cu | 0.023 mg | — | |
| manganeso, Mn | 0.077 mg | — | |
| selenio, Se | 3.20 ug | — | |
| Other Nutrients | |||
| Energía | 451 kj | 2163 kj | -79% |
| Ceniza | 0.780 g | 2.07 g | -62% |
| azúcares totales | 11.6 g | 53.1 g | -78% |
| Sacarosa | 8.07 g | — | |
| Glucosa | 0.090 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.43 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 7.43 g | — | |
| fluoruro, F | 0.100 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 19.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 69.0 IU | 74.0 IU | -7% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.043 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.058 g | — | |
| SFA 12:0 (Lauric acid) | 0.056 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.185 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 0.590 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.019 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.455 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 0.129 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.113 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.093 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.008 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.043 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.037 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.011 g | — | |
| ácidos grasos, trans-polienoico total | 0.011 g | — | |
| Alcohol etílico | 0.300 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 27.5 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.