Puddings, tapioca, dry mix, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Puddings 105
Baking chocolate 517
Proteínas (g)
Puddings 2.88
Baking chocolate 4.44
Carbohidratos (g)
Puddings 19.6
Baking chocolate 66.0
Grasas (g)
Puddings 1.67
Baking chocolate 26.1
Fibra (g)
Puddings 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.88g por 100g.
¿Cuál tiene menos calorías?
Puddings, tapioca, dry mix, prepared with 2% milk — 105 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Agua | 75.0 g | 1.27 g | +5806% |
| Proteína | 2.88 g | 4.44 g | -35% |
| Lípidos totales (grasa) | 1.67 g | 26.1 g | -94% |
| Carbohidratos, por diferencia | 19.6 g | 66.0 g | -70% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.991 g | 15.6 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.452 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 6.00 mg | 3.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.143 mg | — | |
| Niacin (Vitamin B3) | 0.075 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.277 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.033 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.250 ug | — | |
| vitamina A, RAE | 47.0 ug | — | |
| caroteno, beta | 10.0 ug | — | |
| vitamina D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| calcio, Ca | 105 mg | 34.0 mg | +209% |
| hierro, Fe | 0.060 mg | 2.91 mg | -98% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 82.0 mg | — | |
| potasio, K | 133 mg | — | |
| sodio, Na | 121 mg | 2.00 mg | +5950% |
| zinc, Zn | 0.350 mg | — | |
| cobre, Cu | 0.012 mg | — | |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energía | 438 kj | 2163 kj | -80% |
| Ceniza | 0.870 g | 2.07 g | -58% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 46.0 ug | — | |
| vitamina A, UI | 160 IU | 74.0 IU | +116% |
| Vitamin D (D2 + D3 — total) | 34.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.053 g | — | |
| SFA 6:0 (Caproic acid) | 0.032 g | — | |
| SFA 8:0 (Caprylic acid) | 0.018 g | — | |
| SFA 10:0 (Capric acid) | 0.041 g | — | |
| SFA 12:0 (Lauric acid) | 0.046 g | — | |
| SFA 14:0 (Myristic acid) | 0.166 g | — | |
| SFA 16:0 (Palmitic acid) | 0.434 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.415 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.061 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.130 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.282 g | — | |
| Lysine (EAA) | 0.228 g | — | |
| Methionine (EAA) | 0.073 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.139 g | — | |
| Tyrosine (conditionally essential) | 0.139 g | — | |
| Valine (EAA, BCAA) | 0.192 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0.219 g | — | |
| ácido glutámico | 0.603 g | — | |
| Glycine (conditionally essential) | 0.061 g | — | |
| Proline (conditionally essential) | 0.279 g | — | |
| serina | 0.156 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.