Puddings, vanilla, dry mix, instant vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Puddings, vanilla, dry mix, instant es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 377
Sugars 387
Proteínas (g)
Puddings 0
Sugars 0
Carbohidratos (g)
Puddings 92.9
Sugars 100.0
Grasas (g)
Puddings 0.600
Sugars 0
Fibra (g)
Puddings 0
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Puddings, vanilla, dry mix, instant — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Puddings, vanilla, dry mix, instant — 377 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Puddings, vanilla, dry mix, instant puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 377 kcal | 387 kcal | -3% |
| Macronutrients | |||
| Agua | 2.60 g | 0.020 g | +12900% |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 0.600 g | 0 g | |
| Carbohidratos, por diferencia | 92.9 g | 100.0 g | -7% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.432 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.120 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.002 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.028 mg | 0.019 mg | +47% |
| Niacin (Vitamin B3) | 0.006 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.026 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 1.10 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 12.0 mg | 1.00 mg | +1100% |
| hierro, Fe | 0.010 mg | 0.050 mg | -80% |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 705 mg | 0 mg | |
| potasio, K | 12.0 mg | 2.00 mg | +500% |
| sodio, Na | 1400 mg | 1.00 mg | +139900% |
| zinc, Zn | 0.060 mg | 0.010 mg | +500% |
| cobre, Cu | 0.093 mg | 0.007 mg | +1229% |
| manganeso, Mn | 0 mg | 0.004 mg | -100% |
| selenio, Se | 0.700 ug | 0.600 ug | +17% |
| Other Nutrients | |||
| Energía | 1577 kj | 1618 kj | -3% |
| Ceniza | 3.90 g | 0.010 g | +38900% |
| azúcares totales | 92.9 g | 99.8 g | -7% |
| Sacarosa | — | 99.8 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.123 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.044 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.105 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.136 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.118 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.010 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.