Puddings, vanilla, dry mix, regular vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Puddings, vanilla, dry mix, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 379
Sugars 387
Proteínas (g)
Puddings 0.300
Sugars 0
Carbohidratos (g)
Puddings 93.5
Sugars 100.0
Grasas (g)
Puddings 0.400
Sugars 0
Fibra (g)
Puddings 0.600
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Puddings, vanilla, dry mix, regular — 0.300g vs 0g por 100g.
¿Cuál tiene menos calorías?
Puddings, vanilla, dry mix, regular — 379 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Puddings, vanilla, dry mix, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 379 kcal | 387 kcal | -2% |
| Macronutrients | |||
| Agua | 3.90 g | 0.020 g | +19400% |
| Proteína | 0.300 g | 0 g | |
| Lípidos totales (grasa) | 0.400 g | 0 g | |
| Carbohidratos, por diferencia | 93.5 g | 100.0 g | -6% |
| Fibra dietética total | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.090 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.030 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.019 mg | -32% |
| Niacin (Vitamin B3) | 0.001 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0 mg | 0 mg | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 1.00 mg | +400% |
| hierro, Fe | 0.080 mg | 0.050 mg | +60% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 2.00 mg | 0 mg | |
| potasio, K | 20.0 mg | 2.00 mg | +900% |
| sodio, Na | 613 mg | 1.00 mg | +61200% |
| zinc, Zn | 0.020 mg | 0.010 mg | +100% |
| cobre, Cu | 0.021 mg | 0.007 mg | +200% |
| manganeso, Mn | 0.008 mg | 0.004 mg | +100% |
| selenio, Se | 0.900 ug | 0.600 ug | +50% |
| Other Nutrients | |||
| Energía | 1585 kj | 1618 kj | -2% |
| Ceniza | 2.00 g | 0.010 g | +19900% |
| azúcares totales | 79.3 g | 99.8 g | -21% |
| Sacarosa | — | 99.8 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.090 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.030 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.170 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.009 g | — | |
| Isoleucine (EAA, BCAA) | 0.010 g | — | |
| Leucine (EAA, BCAA) | 0.035 g | — | |
| Lysine (EAA) | 0.006 g | — | |
| Methionine (EAA) | 0.005 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.010 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| alanina | 0.019 g | — | |
| ácido aspártico | 0.020 g | — | |
| ácido glutámico | 0.052 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.024 g | — | |
| serina | 0.011 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.