Pumpkin, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Pumpkin 18
Amaranth leaves 21
Proteínas (g)
Pumpkin 0.720
Amaranth leaves 2.11
Carbohidratos (g)
Pumpkin 4.31
Amaranth leaves 4.11
Grasas (g)
Pumpkin 0.070
Amaranth leaves 0.180
Fibra (g)
Pumpkin 1.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.720g por 100g.
¿Cuál tiene menos calorías?
Pumpkin, cooked, boiled, drained, with salt — 18 vs 21 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pumpkin | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 18 kcal | 21 kcal | -14% |
| Macronutrients | |||
| Agua | 93.7 g | 91.5 g | +2% |
| Proteína | 0.720 g | 2.11 g | -66% |
| Lípidos totales (grasa) | 0.070 g | 0.180 g | -61% |
| Carbohidratos, por diferencia | 4.31 g | 4.11 g | +5% |
| Fibra dietética total | 1.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.050 g | -26% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.041 g | -78% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 41.1 mg | -89% |
| Thiamin (Vitamin B1) | 0.031 mg | 0.020 mg | +55% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.134 mg | -42% |
| Niacin (Vitamin B3) | 0.413 mg | 0.559 mg | -26% |
| Pantothenic acid (Vitamin B5) | 0.201 mg | 0.062 mg | +224% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.177 mg | -75% |
| Biotin (Vitamin B7) | 9.00 ug | 57.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 288 ug | 139 ug | +107% |
| caroteno, beta | 2096 ug | — | |
| caroteno, alfa | 2715 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 209 mg | -93% |
| hierro, Fe | 0.570 mg | 2.26 mg | -75% |
| magnesio, Mg | 9.00 mg | 55.0 mg | -84% |
| fósforo, P | 30.0 mg | 72.0 mg | -58% |
| potasio, K | 230 mg | 641 mg | -64% |
| sodio, Na | 237 mg | 21.0 mg | +1029% |
| zinc, Zn | 0.230 mg | 0.880 mg | -74% |
| cobre, Cu | 0.091 mg | 0.158 mg | -42% |
| manganeso, Mn | 0.089 mg | 0.861 mg | -90% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 74.0 kj | 88.0 kj | -16% |
| Ceniza | 1.21 g | 2.11 g | -43% |
| azúcares totales | 2.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 57.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 57.0 ug | -84% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5755 IU | 2770 IU | +108% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1014 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.026 g | 0.040 g | -35% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.006 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.041 g | -88% |
| ácidos grasos, poliinsaturados totales | 0.004 g | 0.080 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.079 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.001 g | +100% |
| Tryptophan (EAA) | 0.009 g | 0.027 g | -67% |
| Threonine (EAA) | 0.021 g | 0.085 g | -75% |
| Isoleucine (EAA, BCAA) | 0.023 g | 0.102 g | -77% |
| Leucine (EAA, BCAA) | 0.034 g | 0.167 g | -80% |
| Lysine (EAA) | 0.039 g | 0.109 g | -64% |
| Methionine (EAA) | 0.008 g | 0.031 g | -74% |
| Cystine (conditionally essential) | 0.002 g | 0.025 g | -92% |
| Phenylalanine (EAA) | 0.023 g | 0.114 g | -80% |
| Tyrosine (conditionally essential) | 0.030 g | 0.068 g | -56% |
| Valine (EAA, BCAA) | 0.025 g | 0.118 g | -79% |
| Arginine (conditionally essential) | 0.039 g | 0.104 g | -62% |
| Histidine (EAA) | 0.011 g | 0.044 g | -75% |
| alanina | 0.020 g | 0.119 g | -83% |
| ácido aspártico | 0.074 g | 0.196 g | -62% |
| ácido glutámico | 0.133 g | 0.250 g | -47% |
| Glycine (conditionally essential) | 0.019 g | 0.113 g | -83% |
| Proline (conditionally essential) | 0.019 g | 0.104 g | -82% |
| serina | 0.032 g | 0.095 g | -66% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.