Raspberries, puree, with seeds vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Raspberries, puree, with seeds es más alto en más vitaminas y minerales
Calorías (kcal)
Raspberries 55
Acerola 32
Proteínas (g)
Raspberries 1.10
Acerola 0.400
Carbohidratos (g)
Raspberries 11.5
Acerola 7.69
Grasas (g)
Raspberries 0.970
Acerola 0.300
Fibra (g)
Raspberries 4.30
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Raspberries, puree, with seeds — 1.10g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 55 kcal por 100g.
¿Cuál es más denso en nutrientes?
Raspberries, puree, with seeds puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raspberries | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 55 kcal | 32 kcal | +72% |
| Macronutrients | |||
| Agua | 85.9 g | 91.4 g | -6% |
| Proteína | 1.10 g | 0.400 g | +175% |
| Lípidos totales (grasa) | 0.970 g | 0.300 g | +223% |
| Carbohidratos, por diferencia | 11.5 g | 7.69 g | +50% |
| Fibra dietética total | 4.30 g | 1.10 g | +291% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.062 g | 0.068 g | -9% |
| ácidos grasos, monoinsaturados totales | 0.027 g | 0.082 g | -67% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.6 mg | 1678 mg | -99% |
| Thiamin (Vitamin B1) | 0.080 mg | 0.020 mg | +300% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.060 mg | +50% |
| Niacin (Vitamin B3) | 0.460 mg | 0.400 mg | +15% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | 0.309 mg | = |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.009 mg | +311% |
| Biotin (Vitamin B7) | 30.0 ug | 14.0 ug | +114% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 5.00 ug | 38.0 ug | -87% |
| caroteno, beta | 19.0 ug | — | |
| caroteno, alfa | 79.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.770 mg | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 12.0 mg | +92% |
| hierro, Fe | 0.690 mg | 0.200 mg | +245% |
| magnesio, Mg | 25.0 mg | 18.0 mg | +39% |
| fósforo, P | 30.0 mg | 11.0 mg | +173% |
| potasio, K | 195 mg | 146 mg | +34% |
| sodio, Na | 4.00 mg | 7.00 mg | -43% |
| zinc, Zn | 0.310 mg | 0.100 mg | +210% |
| cobre, Cu | 0.086 mg | 0.086 mg | = |
| manganeso, Mn | 0.676 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 230 kj | 134 kj | +72% |
| Ceniza | 0.540 g | 0.200 g | +170% |
| azúcares totales | 6.56 g | — | |
| Sacarosa | 0.210 g | — | |
| Glucosa | 3.05 g | — | |
| Fructosa | 3.30 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 14.0 ug | +114% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 97.0 IU | 767 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 469 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.470 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.860 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.048 g | -63% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.016 g | -56% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.081 g | -68% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.026 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.058 g | 0.090 g | -36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.046 g | -35% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.030 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.044 g | -36% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.028 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.