Restaurant, family style, fried mozzarella sticks vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 325
APPLEBEE'S 189
Proteínas (g)
Restaurant 14.8
APPLEBEE'S 26.9
Carbohidratos (g)
Restaurant 25.1
APPLEBEE'S 0
Grasas (g)
Restaurant 18.3
APPLEBEE'S 9.08
Fibra (g)
Restaurant 2.00
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 14.8g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, 9 oz house sirloin steak puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 189 kcal | +72% |
| Macronutrients | |||
| Agua | 38.4 g | 61.9 g | -38% |
| Proteína | 14.8 g | 26.9 g | -45% |
| Lípidos totales (grasa) | 18.3 g | 9.08 g | +102% |
| Carbohidratos, por diferencia | 25.1 g | 0 g | |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.85 g | 3.48 g | +97% |
| ácidos grasos, monoinsaturados totales | 4.33 g | 4.35 g | -1% |
| ácidos grasos, trans totales | 0.359 g | 0.314 g | +14% |
| colesterol | 36.0 mg | 79.0 mg | -54% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.103 mg | 0.050 mg | +106% |
| Riboflavin (Vitamin B2) | 0.261 mg | 0.287 mg | -9% |
| Niacin (Vitamin B3) | 0.781 mg | 4.90 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.415 mg | 0.345 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.575 mg | -87% |
| Biotin (Vitamin B7) | 26.0 ug | — | |
| Folate, total (Vitamin B9) | 14.0 ug | — | |
| colina, total | 9.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0.960 ug | 2.00 ug | -52% |
| vitamina A, RAE | 99.0 ug | 7.00 ug | +1314% |
| caroteno, beta | 25.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.770 mg | 0.370 mg | +108% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.30 ug | — | |
| Minerals | |||
| calcio, Ca | 334 mg | 16.0 mg | +1988% |
| hierro, Fe | 0.620 mg | 2.07 mg | -70% |
| magnesio, Mg | 21.0 mg | 24.0 mg | -12% |
| fósforo, P | 318 mg | 202 mg | +57% |
| potasio, K | 108 mg | 350 mg | -69% |
| sodio, Na | 861 mg | 604 mg | +43% |
| zinc, Zn | 2.07 mg | 5.35 mg | -61% |
| cobre, Cu | 0.066 mg | 0.076 mg | -13% |
| manganeso, Mn | 0.294 mg | 0.014 mg | +2000% |
| selenio, Se | 18.9 ug | 24.7 ug | -23% |
| Other Nutrients | |||
| Energía | 1358 kj | 791 kj | +72% |
| Ceniza | 3.34 g | 2.28 g | +46% |
| azúcares totales | 2.36 g | 0 g | |
| Sacarosa | 0.040 g | 0 g | |
| Glucosa | 0.640 g | 0 g | |
| Fructosa | 0.070 g | 0 g | |
| Lactosa | 0.740 g | 0 g | |
| Maltosa | 0.580 g | 0 g | |
| Galactosa | 0.300 g | 0 g | |
| Almidón | 20.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 97.0 ug | 7.00 ug | +1286% |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 366 IU | 22.0 IU | +1564% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 43.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.19 mg | 0.110 mg | +3709% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.63 mg | 0.020 mg | +8050% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.140 mg | 0.070 mg | +100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0.030 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin K1 — Phylloquinone | 22.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.181 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.146 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.097 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.234 g | 0.008 g | +2825% |
| SFA 12:0 (Lauric acid) | 0.271 g | 0.008 g | +3287% |
| SFA 14:0 (Myristic acid) | 0.872 g | 0.263 g | +232% |
| SFA 15:0 (Pentadecanoic acid) | 0.093 g | 0.040 g | +133% |
| SFA 16:0 (Palmitic acid) | 3.35 g | 2.12 g | +58% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.103 g | -38% |
| SFA 18:0 (Stearic acid) | 1.45 g | 0.925 g | +56% |
| SFA 20:0 (Arachidic acid) | 0.042 g | 0.007 g | +500% |
| SFA 22:0 (Behenic acid) | 0.034 g | 0.001 g | +3300% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | 0.003 g | +400% |
| MUFA 14:1 (Myristoleic acid) | 0.088 g | 0.097 g | -9% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.162 g | 0.416 g | -61% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.132 g | 0.392 g | -66% |
| MUFA 17:1 (Heptadecenoic acid) | 0.023 g | 0.093 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.98 g | 3.72 g | +7% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.76 g | 3.48 g | +8% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0.028 g | +171% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.98 g | 0.532 g | +836% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.35 g | 0.399 g | +989% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.19 g | 0.308 g | +1259% |
| PUFA 18:2 CLA | 0.056 g | 0.037 g | +51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.575 g | 0.025 g | +2200% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.538 g | 0.024 g | +2142% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.036 g | 0.001 g | +3500% |
| AGPI 18:3i | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | 0.022 g | -41% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.022 g | -45% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0.056 g | -59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.009 g | -44% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.013 g | -54% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.253 g | 0.260 g | -3% |
| TFA 16:1 t | 0.030 g | 0.024 g | +25% |
| TFA 18:1 t | 0.223 g | 0.236 g | -6% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.104 g | 0.054 g | +93% |
| ácidos grasos, trans-polienoico total | 0.106 g | 0.054 g | +96% |
| Tryptophan (EAA) | 0.183 g | 0.356 g | -49% |
| Threonine (EAA) | 0.430 g | 1.26 g | -66% |
| Isoleucine (EAA, BCAA) | 0.792 g | 1.33 g | -41% |
| Leucine (EAA, BCAA) | 1.54 g | 2.26 g | -32% |
| Lysine (EAA) | 1.17 g | 2.33 g | -50% |
| Methionine (EAA) | 0.431 g | 0.648 g | -33% |
| Cystine (conditionally essential) | 0.179 g | 0.300 g | -40% |
| Phenylalanine (EAA) | 0.851 g | 1.12 g | -24% |
| Tyrosine (conditionally essential) | 0.634 g | 0.984 g | -36% |
| Valine (EAA, BCAA) | 1.04 g | 1.39 g | -26% |
| Arginine (conditionally essential) | 0.637 g | 1.88 g | -66% |
| Histidine (EAA) | 0.474 g | 0.976 g | -51% |
| alanina | 0.492 g | 1.59 g | -69% |
| ácido aspártico | 1.07 g | 2.54 g | -58% |
| ácido glutámico | 3.92 g | 4.32 g | -9% |
| Glycine (conditionally essential) | 0.366 g | 1.25 g | -71% |
| Proline (conditionally essential) | 2.19 g | 1.17 g | +86% |
| serina | 0.690 g | 1.01 g | -32% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 38.1 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.