Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, 9 oz house sirloin steak es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 232
APPLEBEE'S 189
Proteínas (g)
Restaurant 11.5
APPLEBEE'S 26.9
Carbohidratos (g)
Restaurant 23.0
APPLEBEE'S 0
Grasas (g)
Restaurant 10.4
APPLEBEE'S 9.08
Fibra (g)
Restaurant 2.60
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 11.5g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 232 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, 9 oz house sirloin steak puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 232 kcal | 189 kcal | +23% |
| Macronutrients | |||
| Agua | 53.1 g | 61.9 g | -14% |
| Proteína | 11.5 g | 26.9 g | -57% |
| Lípidos totales (grasa) | 10.4 g | 9.08 g | +15% |
| Carbohidratos, por diferencia | 23.0 g | 0 g | |
| Fibra dietética total | 2.60 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.17 g | 3.48 g | -9% |
| ácidos grasos, monoinsaturados totales | 3.96 g | 4.35 g | -9% |
| ácidos grasos, trans totales | 0.083 g | 0.314 g | -74% |
| colesterol | 29.0 mg | 79.0 mg | -63% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.083 mg | 0.050 mg | +66% |
| Riboflavin (Vitamin B2) | 0.087 mg | 0.287 mg | -70% |
| Niacin (Vitamin B3) | 2.37 mg | 4.90 mg | -52% |
| Pantothenic acid (Vitamin B5) | 0.640 mg | 0.345 mg | +86% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.575 mg | -60% |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 38.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.280 ug | 2.00 ug | -86% |
| vitamina A, RAE | 10.0 ug | 7.00 ug | +43% |
| caroteno, beta | 35.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.370 mg | -5% |
| vitamina D (D2 + D3) | 0.700 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.90 ug | — | |
| Minerals | |||
| calcio, Ca | 49.0 mg | 16.0 mg | +206% |
| hierro, Fe | 1.01 mg | 2.07 mg | -51% |
| magnesio, Mg | 38.0 mg | 24.0 mg | +58% |
| fósforo, P | 162 mg | 202 mg | -20% |
| potasio, K | 255 mg | 350 mg | -27% |
| sodio, Na | 426 mg | 604 mg | -29% |
| zinc, Zn | 1.62 mg | 5.35 mg | -70% |
| cobre, Cu | 0.065 mg | 0.076 mg | -14% |
| manganeso, Mn | 0.159 mg | 0.014 mg | +1036% |
| selenio, Se | 17.8 ug | 24.7 ug | -28% |
| Other Nutrients | |||
| Energía | 971 kj | 791 kj | +23% |
| Ceniza | 1.91 g | 2.28 g | -16% |
| azúcares totales | 1.45 g | 0 g | |
| Sacarosa | 0.380 g | 0 g | |
| Glucosa | 0.340 g | 0 g | |
| Fructosa | 0.330 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.390 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 19.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | 6.10 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 8.00 ug | 7.00 ug | +14% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 84.0 IU | 22.0 IU | +282% |
| Beta-cryptoxanthin (Provitamin A) | 752 ug | — | |
| Lycopene | 26.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.28 mg | 0.110 mg | +1064% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.080 mg | 0.020 mg | +300% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0.070 mg | -86% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.260 mg | 0.030 mg | +767% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 28.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0.009 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.017 g | 0.008 g | +113% |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.008 g | +113% |
| SFA 14:0 (Myristic acid) | 0.134 g | 0.263 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.040 g | -78% |
| SFA 16:0 (Palmitic acid) | 1.99 g | 2.12 g | -6% |
| SFA 17:0 (Margaric acid) | 0.031 g | 0.103 g | -70% |
| SFA 18:0 (Stearic acid) | 0.919 g | 0.925 g | -1% |
| SFA 20:0 (Arachidic acid) | 0.020 g | 0.007 g | +186% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.001 g | +600% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.003 g | +33% |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0.097 g | -95% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.198 g | 0.416 g | -52% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.194 g | 0.392 g | -51% |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | 0.093 g | -69% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.66 g | 3.72 g | -1% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.60 g | 3.48 g | +3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.069 g | 0.028 g | +146% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.20 g | 0.532 g | +314% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.99 g | 0.399 g | +398% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.95 g | 0.308 g | +533% |
| PUFA 18:2 CLA | 0.017 g | 0.037 g | -54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0.025 g | +260% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.087 g | 0.024 g | +262% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.001 g | +200% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.045 g | 0.002 g | +2150% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0.022 g | -23% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.007 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0.022 g | -55% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.042 g | 0.056 g | -25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.012 g | 0.009 g | +33% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.013 g | -54% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.001 g | +200% |
| ácidos grasos, trans-monoenoico total | 0.064 g | 0.260 g | -75% |
| TFA 16:1 t | 0.004 g | 0.024 g | -83% |
| TFA 18:1 t | 0.060 g | 0.236 g | -75% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.019 g | 0.054 g | -65% |
| ácidos grasos, trans-polienoico total | 0.019 g | 0.054 g | -65% |
| Tryptophan (EAA) | 0.121 g | 0.356 g | -66% |
| Threonine (EAA) | 0.460 g | 1.26 g | -63% |
| Isoleucine (EAA, BCAA) | 0.456 g | 1.33 g | -66% |
| Leucine (EAA, BCAA) | 0.976 g | 2.26 g | -57% |
| Lysine (EAA) | 0.784 g | 2.33 g | -66% |
| Methionine (EAA) | 0.268 g | 0.648 g | -59% |
| Cystine (conditionally essential) | 0.133 g | 0.300 g | -56% |
| Phenylalanine (EAA) | 0.463 g | 1.12 g | -59% |
| Tyrosine (conditionally essential) | 0.297 g | 0.984 g | -70% |
| Valine (EAA, BCAA) | 0.531 g | 1.39 g | -62% |
| Arginine (conditionally essential) | 0.669 g | 1.88 g | -64% |
| Histidine (EAA) | 0.354 g | 0.976 g | -64% |
| alanina | 0.674 g | 1.59 g | -58% |
| ácido aspártico | 0.990 g | 2.54 g | -61% |
| ácido glutámico | 1.88 g | 4.32 g | -57% |
| Glycine (conditionally essential) | 0.570 g | 1.25 g | -54% |
| Proline (conditionally essential) | 0.638 g | 1.17 g | -46% |
| serina | 0.463 g | 1.01 g | -54% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.