Rice, brown, parboiled, dry, UNCLE BEN'S vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rice, brown, parboiled, dry, UNCLE BEN'S es más alto en más vitaminas y minerales
Calorías (kcal)
Rice 370
Glutino 515
Proteínas (g)
Rice 7.60
Glutino 0
Carbohidratos (g)
Rice 78.7
Glutino 74.4
Grasas (g)
Rice 2.75
Glutino 24.2
Fibra (g)
Rice 3.50
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice, brown, parboiled, dry, UNCLE BEN'S — 7.60g vs 0g por 100g.
¿Cuál tiene menos calorías?
Rice, brown, parboiled, dry, UNCLE BEN'S — 370 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rice, brown, parboiled, dry, UNCLE BEN'S puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 370 kcal | 515 kcal | -28% |
| Macronutrients | |||
| Agua | 9.82 g | 1.12 g | +777% |
| Proteína | 7.60 g | 0 g | |
| Lípidos totales (grasa) | 2.75 g | 24.2 g | -89% |
| Carbohidratos, por diferencia | 78.7 g | 74.4 g | +6% |
| Fibra dietética total | 3.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.481 g | 10.5 g | -95% |
| ácidos grasos, monoinsaturados totales | 1.02 g | 8.31 g | -88% |
| ácidos grasos, trans totales | 0.001 g | 0.043 g | -98% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.277 mg | 0.045 mg | +516% |
| Riboflavin (Vitamin B2) | 0.092 mg | 0.074 mg | +24% |
| Niacin (Vitamin B3) | 4.97 mg | 0.065 mg | +7551% |
| Pantothenic acid (Vitamin B5) | 0.895 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.407 mg | 0 mg | |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 9.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | 3.12 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 9.00 mg | -11% |
| hierro, Fe | 1.16 mg | 0.180 mg | +544% |
| magnesio, Mg | 98.0 mg | 3.00 mg | +3167% |
| fósforo, P | 275 mg | 39.0 mg | +605% |
| potasio, K | 219 mg | 36.0 mg | +508% |
| sodio, Na | 6.00 mg | 111 mg | -95% |
| zinc, Zn | 1.96 mg | 0.030 mg | +6433% |
| cobre, Cu | 0.327 mg | 0 mg | |
| manganeso, Mn | 2.97 mg | 0.019 mg | +15558% |
| selenio, Se | 25.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1547 kj | 2156 kj | -28% |
| Ceniza | 1.16 g | 0.300 g | +287% |
| azúcares totales | 0.500 g | 42.3 g | -99% |
| Sacarosa | 0.500 g | 42.3 g | -99% |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 73.8 g | 33.5 g | +120% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.090 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | 1.17 mg | -83% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.180 mg | 3.28 mg | -95% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.790 mg | 4.79 mg | -84% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.015 g | 0.004 g | +275% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.070 g | -94% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.227 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.010 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.376 g | 9.12 g | -96% |
| SFA 17:0 (Margaric acid) | 0 g | 0.017 g | -100% |
| SFA 18:0 (Stearic acid) | 0.046 g | 0.939 g | -95% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.077 g | -83% |
| SFA 22:0 (Behenic acid) | 0 g | 0.019 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.015 g | -33% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.030 g | -87% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | 0.030 g | -87% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.006 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 8.23 g | -88% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.01 g | 8.22 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.043 g | -77% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.841 g | 2.67 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.811 g | 2.56 g | -68% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.810 g | 2.52 g | -68% |
| PUFA 18:2 CLA | 0 g | 0.006 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.098 g | -73% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | 0.088 g | -70% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | 0.014 g | -100% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0 g | 0.014 g | -100% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.001 g | 0.029 g | -97% |
| ácidos grasos, trans-polienoico total | 0.001 g | 0.029 g | -97% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.