Salad dressing, blue or roquefort cheese dressing, commercial, regular vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, blue or roquefort cheese dressing, commercial, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 484
Butter 499
Proteínas (g)
Salad dressing 1.37
Butter 3.30
Carbohidratos (g)
Salad dressing 4.77
Butter 0
Grasas (g)
Salad dressing 51.1
Butter 55.1
Fibra (g)
Salad dressing 0.400
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 1.37g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, blue or roquefort cheese dressing, commercial, regular — 484 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, blue or roquefort cheese dressing, commercial, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 484 kcal | 499 kcal | -3% |
| Macronutrients | |||
| Agua | 39.7 g | 42.1 g | -6% |
| Proteína | 1.37 g | 3.30 g | -58% |
| Lípidos totales (grasa) | 51.1 g | 55.1 g | -7% |
| Carbohidratos, por diferencia | 4.77 g | 0 g | |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.27 g | 34.3 g | -76% |
| ácidos grasos, monoinsaturados totales | 13.3 g | 15.9 g | -17% |
| ácidos grasos, trans totales | 1.34 g | — | |
| colesterol | 31.0 mg | 106 mg | -71% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0.010 mg | = |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.070 mg | +43% |
| Niacin (Vitamin B3) | 0.100 mg | 0.020 mg | +400% |
| Pantothenic acid (Vitamin B5) | 0.388 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.010 mg | +270% |
| Biotin (Vitamin B7) | 5.00 ug | 1.00 ug | +400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.9 mg | 12.9 mg | +39% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0.130 ug | +108% |
| vitamina A, RAE | 14.0 ug | 465 ug | -97% |
| caroteno, beta | 4.00 ug | 107 ug | -96% |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 4.28 mg | 1.58 mg | +171% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 37.0 mg | 48.0 mg | -23% |
| hierro, Fe | 0.090 mg | 1.09 mg | -92% |
| magnesio, Mg | 8.00 mg | 5.00 mg | +60% |
| fósforo, P | 74.0 mg | 34.0 mg | +118% |
| potasio, K | 88.0 mg | 71.0 mg | +24% |
| sodio, Na | 642 mg | 450 mg | +43% |
| zinc, Zn | 0.210 mg | 0.260 mg | -19% |
| cobre, Cu | 0.009 mg | 0 mg | |
| manganeso, Mn | 0.006 mg | — | |
| selenio, Se | 1.00 ug | 1.00 ug | = |
| Other Nutrients | |||
| Energía | 2027 kj | 2088 kj | -3% |
| Ceniza | 3.20 g | 1.00 g | +220% |
| azúcares totales | 3.48 g | 0 g | |
| fluoruro, F | 27.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 1.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 1.00 ug | +400% |
| betaína | 2.50 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 14.0 ug | 456 ug | -97% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 73.0 IU | 1698 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 26.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 85.9 ug | 4.80 ug | +1690% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.017 g | 1.79 g | -99% |
| SFA 6:0 (Caproic acid) | 0.008 g | 1.06 g | -99% |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0.619 g | -99% |
| SFA 10:0 (Capric acid) | 0.014 g | 1.38 g | -99% |
| SFA 12:0 (Lauric acid) | 0.013 g | 1.55 g | -99% |
| SFA 14:0 (Myristic acid) | 0.084 g | 5.55 g | -98% |
| SFA 16:0 (Palmitic acid) | 5.32 g | 14.5 g | -63% |
| SFA 18:0 (Stearic acid) | 2.44 g | 6.68 g | -64% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 1.24 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.1 g | 13.9 g | -5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.113 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 27.5 g | 2.05 g | +1246% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.3 g | 1.24 g | +1855% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.20 g | 0.802 g | +299% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.