Salad dressing, buttermilk, lite vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, buttermilk, lite es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 202
Butter 499
Proteínas (g)
Salad dressing 1.25
Butter 3.30
Carbohidratos (g)
Salad dressing 21.3
Butter 0
Grasas (g)
Salad dressing 12.4
Butter 55.1
Fibra (g)
Salad dressing 1.10
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 1.25g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, buttermilk, lite — 202 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, buttermilk, lite puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 202 kcal | 499 kcal | -60% |
| Macronutrients | |||
| Agua | 62.0 g | 42.1 g | +47% |
| Proteína | 1.25 g | 3.30 g | -62% |
| Lípidos totales (grasa) | 12.4 g | 55.1 g | -77% |
| Carbohidratos, por diferencia | 21.3 g | 0 g | |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.25 g | 34.3 g | -96% |
| ácidos grasos, monoinsaturados totales | 2.79 g | 15.9 g | -82% |
| ácidos grasos, trans totales | 0.059 g | — | |
| colesterol | 16.0 mg | 106 mg | -85% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.022 mg | 0.010 mg | +120% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.070 mg | -61% |
| Niacin (Vitamin B3) | 0.007 mg | 0.020 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.861 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.010 mg | +190% |
| Biotin (Vitamin B7) | 4.00 ug | 1.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.0 mg | 12.9 mg | +24% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 18.0 ug | 465 ug | -96% |
| caroteno, beta | 4.00 ug | 107 ug | -96% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.60 mg | 1.58 mg | +1% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 48.0 mg | -17% |
| hierro, Fe | 0.690 mg | 1.09 mg | -37% |
| magnesio, Mg | 6.00 mg | 5.00 mg | +20% |
| fósforo, P | 193 mg | 34.0 mg | +468% |
| potasio, K | 132 mg | 71.0 mg | +86% |
| sodio, Na | 1120 mg | 450 mg | +149% |
| zinc, Zn | 0.620 mg | 0.260 mg | +138% |
| cobre, Cu | 0.162 mg | 0 mg | |
| manganeso, Mn | 0.053 mg | — | |
| selenio, Se | 2.90 ug | 1.00 ug | +190% |
| Other Nutrients | |||
| Energía | 845 kj | 2088 kj | -60% |
| Ceniza | 2.96 g | 1.00 g | +196% |
| azúcares totales | 3.77 g | 0 g | |
| Sacarosa | 0.890 g | — | |
| Glucosa | 0.660 g | — | |
| Fructosa | 0.610 g | — | |
| Lactosa | 1.04 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 1.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 1.00 ug | +300% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 17.0 ug | 456 ug | -96% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 67.0 IU | 1698 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 49.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 34.8 ug | 4.80 ug | +625% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.793 g | 14.5 g | -95% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.377 g | 6.68 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 1.24 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 13.9 g | -80% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.21 g | 2.05 g | +106% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.68 g | 1.24 g | +196% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.63 g | — | |
| PUFA 18:2 i | 0.059 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.527 g | 0.802 g | -34% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.527 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0.059 g | — | |
| estigmasterol | 9.00 mg | — | |
| campesterol | 20.0 mg | — | |
| beta-sitosterol | 38.0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 12.7 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.