Salad dressing, french dressing, commercial, regular vs Animal fat, bacon grease
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, commercial, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 419
Animal fat 897
Proteínas (g)
Salad dressing 0.870
Animal fat 0
Carbohidratos (g)
Salad dressing 18.8
Animal fat 0
Grasas (g)
Salad dressing 39.1
Animal fat 99.5
Fibra (g)
Salad dressing 2.40
Animal fat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, french dressing, commercial, regular — 0.870g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, commercial, regular — 419 vs 897 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, commercial, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Animal fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 419 kcal | 897 kcal | -53% |
| Macronutrients | |||
| Agua | 39.3 g | 0 g | |
| Proteína | 0.870 g | 0 g | |
| Lípidos totales (grasa) | 39.1 g | 99.5 g | -61% |
| Carbohidratos, por diferencia | 18.8 g | 0 g | |
| Fibra dietética total | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.09 g | 39.0 g | -84% |
| ácidos grasos, monoinsaturados totales | 8.91 g | 44.9 g | -80% |
| ácidos grasos, trans totales | 0.081 g | — | |
| colesterol | 0 mg | 95.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.063 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.234 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 42.2 mg | -89% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| vitamina A, RAE | 23.0 ug | 0 ug | |
| caroteno, beta | 232 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | 0.600 mg | +733% |
| vitamina D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| calcio, Ca | 27.0 mg | 0 mg | |
| hierro, Fe | 0.320 mg | 0 mg | |
| magnesio, Mg | 7.00 mg | 0 mg | |
| fósforo, P | 25.0 mg | 0 mg | |
| potasio, K | 108 mg | 0 mg | |
| sodio, Na | 661 mg | 150 mg | +341% |
| zinc, Zn | 0.120 mg | 0.110 mg | +9% |
| cobre, Cu | 0.020 mg | 0 mg | |
| manganeso, Mn | 0.038 mg | — | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 1753 kj | 3753 kj | -53% |
| Ceniza | 1.92 g | 0.500 g | +284% |
| azúcares totales | 17.4 g | 0 g | |
| Sacarosa | 4.00 g | — | |
| Glucosa | 6.56 g | — | |
| Fructosa | 6.15 g | — | |
| Lactosa | 0.730 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 92.0 ug | 0 ug | |
| vitamina A, UI | 464 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 373 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 121 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.016 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.100 g | -98% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.199 g | -98% |
| SFA 14:0 (Myristic acid) | 0.029 g | 1.29 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.08 g | 23.7 g | -83% |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 1.62 g | 13.4 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.124 g | — | |
| SFA 22:0 (Behenic acid) | 0.127 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.046 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 2.69 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.62 g | 41.0 g | -79% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0.995 g | -81% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.049 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.047 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 23.0 g | 11.1 g | +106% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.0 g | 10.1 g | +97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.0 g | — | |
| PUFA 18:2 CLA | 0.024 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.88 g | 0.995 g | +189% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.78 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.098 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.063 g | — | |
| ácidos grasos, trans-polienoico total | 0.063 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.