Salad dressing, french dressing, commercial, regular vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, commercial, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 419
Butter 499
Proteínas (g)
Salad dressing 0.870
Butter 3.30
Carbohidratos (g)
Salad dressing 18.8
Butter 0
Grasas (g)
Salad dressing 39.1
Butter 55.1
Fibra (g)
Salad dressing 2.40
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.870g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, commercial, regular — 419 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, commercial, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 419 kcal | 499 kcal | -16% |
| Macronutrients | |||
| Agua | 39.3 g | 43.2 g | -9% |
| Proteína | 0.870 g | 3.30 g | -74% |
| Lípidos totales (grasa) | 39.1 g | 55.1 g | -29% |
| Carbohidratos, por diferencia | 18.8 g | 0 g | |
| Fibra dietética total | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.09 g | 34.3 g | -82% |
| ácidos grasos, monoinsaturados totales | 8.91 g | 15.9 g | -44% |
| ácidos grasos, trans totales | 0.081 g | — | |
| colesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | 0.010 mg | +280% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.070 mg | -10% |
| Niacin (Vitamin B3) | 0.234 mg | 0.020 mg | +1070% |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.010 mg | +330% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 12.9 mg | -64% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0.130 ug | +8% |
| vitamina A, RAE | 23.0 ug | 465 ug | -95% |
| caroteno, beta | 232 ug | 107 ug | +117% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | 1.58 mg | +216% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 48.0 mg | -44% |
| hierro, Fe | 0.320 mg | 1.09 mg | -71% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 25.0 mg | 34.0 mg | -26% |
| potasio, K | 108 mg | 71.0 mg | +52% |
| sodio, Na | 661 mg | 36.0 mg | +1736% |
| zinc, Zn | 0.120 mg | 0.260 mg | -54% |
| cobre, Cu | 0.020 mg | 0 mg | |
| manganeso, Mn | 0.038 mg | — | |
| selenio, Se | 0 ug | 1.00 ug | -100% |
| Other Nutrients | |||
| Energía | 1753 kj | 2088 kj | -16% |
| Ceniza | 1.92 g | 0.500 g | +284% |
| azúcares totales | 17.4 g | 0 g | |
| Sacarosa | 4.00 g | — | |
| Glucosa | 6.56 g | — | |
| Fructosa | 6.15 g | — | |
| Lactosa | 0.730 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 92.0 ug | 0 ug | |
| vitamina A, UI | 464 IU | 1698 IU | -73% |
| Beta-cryptoxanthin (Provitamin A) | 373 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 121 ug | 4.80 ug | +2429% |
| SFA 4:0 (Butyric acid) | 0.016 g | 1.79 g | -99% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.004 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.029 g | 5.55 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.08 g | 14.5 g | -72% |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 1.62 g | 6.68 g | -76% |
| SFA 20:0 (Arachidic acid) | 0.124 g | — | |
| SFA 22:0 (Behenic acid) | 0.127 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.046 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 1.24 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.62 g | 13.9 g | -38% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.60 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.049 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.047 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 23.0 g | 2.05 g | +1022% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.0 g | 1.24 g | +1511% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.0 g | — | |
| PUFA 18:2 CLA | 0.024 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.88 g | 0.802 g | +259% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.78 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.098 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.063 g | — | |
| ácidos grasos, trans-polienoico total | 0.063 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.