Salad dressing, french dressing, commercial, regular vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, commercial, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 419
Oil 884
Proteínas (g)
Salad dressing 0.870
Oil 0.110
Carbohidratos (g)
Salad dressing 18.8
Oil 0
Grasas (g)
Salad dressing 39.1
Oil 100.0
Fibra (g)
Salad dressing 2.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, french dressing, commercial, regular — 0.870g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, commercial, regular — 419 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, commercial, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 419 kcal | 884 kcal | -53% |
| Macronutrients | |||
| Agua | 39.3 g | 0.120 g | +32683% |
| Proteína | 0.870 g | 0.110 g | +691% |
| Lípidos totales (grasa) | 39.1 g | 100.0 g | -61% |
| Carbohidratos, por diferencia | 18.8 g | 0 g | |
| Fibra dietética total | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.09 g | 8.98 g | -32% |
| ácidos grasos, monoinsaturados totales | 8.91 g | 18.4 g | -52% |
| ácidos grasos, trans totales | 0.081 g | 0.094 g | -14% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.038 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.063 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.234 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 0.200 mg | +2200% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| vitamina A, RAE | 23.0 ug | 0 ug | |
| caroteno, beta | 232 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.00 mg | 0.470 mg | +964% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 1.00 mg | +2600% |
| hierro, Fe | 0.320 mg | 0 mg | |
| magnesio, Mg | 7.00 mg | 0 mg | |
| fósforo, P | 25.0 mg | 1.00 mg | +2400% |
| potasio, K | 108 mg | 0 mg | |
| sodio, Na | 661 mg | 0 mg | |
| zinc, Zn | 0.120 mg | 0.070 mg | +71% |
| cobre, Cu | 0.020 mg | 0 mg | |
| manganeso, Mn | 0.038 mg | 0 mg | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 1753 kj | 3700 kj | -53% |
| Ceniza | 1.92 g | 0 g | |
| azúcares totales | 17.4 g | 0 g | |
| Sacarosa | 4.00 g | — | |
| Glucosa | 6.56 g | — | |
| Fructosa | 6.15 g | — | |
| Lactosa | 0.730 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 92.0 ug | 0 ug | |
| vitamina A, UI | 464 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 373 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 121 ug | 9.30 ug | +1205% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.016 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0.008 g | -75% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.018 g | -78% |
| SFA 14:0 (Myristic acid) | 0.029 g | 0.077 g | -62% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0.027 g | -78% |
| SFA 16:0 (Palmitic acid) | 4.08 g | 5.11 g | -20% |
| SFA 17:0 (Margaric acid) | 0.034 g | 0.051 g | -33% |
| SFA 18:0 (Stearic acid) | 1.62 g | 3.37 g | -52% |
| SFA 20:0 (Arachidic acid) | 0.124 g | 0.131 g | -5% |
| SFA 22:0 (Behenic acid) | 0.127 g | 0.113 g | +12% |
| SFA 24:0 (Lignoceric acid) | 0.046 g | 0.075 g | -39% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.060 g | -48% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | 0.060 g | -48% |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.62 g | 18.3 g | -53% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.60 g | 18.3 g | -53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.049 g | 0.031 g | +58% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.047 g | 0.017 g | +176% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.023 g | -87% |
| ácidos grasos, poliinsaturados totales | 23.0 g | 67.8 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.0 g | 14.3 g | +40% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.0 g | 14.2 g | +40% |
| PUFA 18:2 CLA | 0.024 g | 0.031 g | -23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.88 g | 53.4 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.78 g | 53.4 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.098 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | 0.031 g | -48% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | 0.096 g | -99% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.081 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | 0.015 g | -93% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.013 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.018 g | 0.044 g | -59% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.017 g | 0.030 g | -43% |
| TFA 22:1 t | 0.001 g | 0.014 g | -93% |
| TFA 18:2 t sin definir | 0.063 g | 0.050 g | +26% |
| ácidos grasos, trans-polienoico total | 0.063 g | 0.050 g | +26% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.