Salad dressing, french, home recipe vs Oil, rice bran
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french, home recipe es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 631
Oil 884
Proteínas (g)
Salad dressing 0.100
Oil 0
Carbohidratos (g)
Salad dressing 3.40
Oil 0
Grasas (g)
Salad dressing 70.2
Oil 100
Fibra (g)
Salad dressing 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, french, home recipe — 0.100g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french, home recipe — 631 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french, home recipe puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 631 kcal | 884 kcal | -29% |
| Macronutrients | |||
| Agua | 24.2 g | 0 g | |
| Proteína | 0.100 g | 0 g | |
| Lípidos totales (grasa) | 70.2 g | 100 g | -30% |
| Carbohidratos, por diferencia | 3.40 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.6 g | 19.7 g | -36% |
| ácidos grasos, monoinsaturados totales | 20.7 g | 39.3 g | -47% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.130 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 8.00 mg | 32.3 mg | -75% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 0 mg | |
| hierro, Fe | 0.200 mg | 0.070 mg | +186% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 3.00 mg | 0 mg | |
| potasio, K | 24.0 mg | 0 mg | |
| sodio, Na | 658 mg | 0 mg | |
| zinc, Zn | 0 mg | 0 mg | = |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2640 kj | 3699 kj | -29% |
| Ceniza | 1.80 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 514 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.200 g | 0.700 g | -71% |
| SFA 16:0 (Palmitic acid) | 9.80 g | 16.9 g | -42% |
| SFA 18:0 (Stearic acid) | 2.60 g | 1.60 g | +62% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.200 g | 0.200 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 20.5 g | 39.1 g | -48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 33.7 g | 35.0 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 31.7 g | 33.4 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.90 g | 1.60 g | +19% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 176 mg | 1190 mg | -85% |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0 g | 0 g | = |
| Isoleucine (EAA, BCAA) | 0 g | 0 g | = |
| Leucine (EAA, BCAA) | 0 g | 0 g | = |
| Lysine (EAA) | 0 g | 0 g | = |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0 g | 0 g | = |
| Tyrosine (conditionally essential) | 0 g | 0 g | = |
| Valine (EAA, BCAA) | 0 g | 0 g | = |
| Arginine (conditionally essential) | 0 g | 0 g | = |
| Histidine (EAA) | 0 g | 0 g | = |
| alanina | 0 g | 0 g | = |
| ácido aspártico | 0 g | 0 g | = |
| ácido glutámico | 0 g | 0 g | = |
| Glycine (conditionally essential) | 0 g | 0 g | = |
| Proline (conditionally essential) | 0 g | 0 g | = |
| serina | 0 g | 0 g | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.