Salad dressing, italian dressing, commercial, regular vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 240
Butter 499
Proteínas (g)
Salad dressing 0.410
Butter 3.30
Carbohidratos (g)
Salad dressing 12.1
Butter 0
Grasas (g)
Salad dressing 21.1
Butter 55.1
Fibra (g)
Salad dressing 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.410g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, commercial, regular — 240 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 240 kcal | 499 kcal | -52% |
| Macronutrients | |||
| Agua | 63.4 g | 43.2 g | +47% |
| Proteína | 0.410 g | 3.30 g | -88% |
| Lípidos totales (grasa) | 21.1 g | 55.1 g | -62% |
| Carbohidratos, por diferencia | 12.1 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | 34.3 g | -91% |
| ácidos grasos, monoinsaturados totales | 5.64 g | 15.9 g | -65% |
| ácidos grasos, trans totales | 0.067 g | — | |
| colesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.010 mg | +100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0.131 mg | 0.020 mg | +555% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.010 mg | +540% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.60 mg | 12.9 mg | -80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 2.00 ug | 465 ug | -100% |
| caroteno, beta | 21.0 ug | 107 ug | -80% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.19 mg | 1.58 mg | +39% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 13.0 mg | 48.0 mg | -73% |
| hierro, Fe | 0.260 mg | 1.09 mg | -76% |
| magnesio, Mg | 5.00 mg | 5.00 mg | = |
| fósforo, P | 15.0 mg | 34.0 mg | -56% |
| potasio, K | 84.0 mg | 71.0 mg | +18% |
| sodio, Na | 993 mg | 36.0 mg | +2658% |
| zinc, Zn | 0.070 mg | 0.260 mg | -73% |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.031 mg | — | |
| selenio, Se | 2.00 ug | 1.00 ug | +100% |
| Other Nutrients | |||
| Energía | 1005 kj | 2088 kj | -52% |
| Ceniza | 2.95 g | 0.500 g | +490% |
| azúcares totales | 10.8 g | 0 g | |
| Sacarosa | 0.530 g | — | |
| Glucosa | 4.43 g | — | |
| Fructosa | 5.82 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 36.0 IU | 1698 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 16.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 14.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.92 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 56.0 ug | 4.80 ug | +1067% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.102 g | 0.619 g | -84% |
| SFA 10:0 (Capric acid) | 0.093 g | 1.38 g | -93% |
| SFA 12:0 (Lauric acid) | 0.001 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 5.55 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.85 g | 14.5 g | -87% |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.720 g | 6.68 g | -89% |
| SFA 20:0 (Arachidic acid) | 0.068 g | — | |
| SFA 22:0 (Behenic acid) | 0.061 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 1.24 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.48 g | 13.9 g | -60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.48 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.113 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 10.7 g | 2.05 g | +425% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.24 g | 1.24 g | +643% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.18 g | — | |
| PUFA 18:2 CLA | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.49 g | 0.802 g | +86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.43 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.055 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.008 g | — | |
| TFA 22:1 t | 0.005 g | — | |
| TFA 18:2 t sin definir | 0.055 g | — | |
| ácidos grasos, trans-polienoico total | 0.055 g | — | |
| fitoesteroles | 71.0 mg | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.015 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.011 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.016 g | — | |
| Arginine (conditionally essential) | 0.038 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| alanina | 0.008 g | — | |
| ácido aspártico | 0.029 g | — | |
| ácido glutámico | 0.049 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.011 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 0.100 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 2.60 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.700 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.