Salad dressing, italian dressing, commercial, regular vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, italian dressing, commercial, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 240
Butter replacement 373
Proteínas (g)
Salad dressing 0.410
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 12.1
Butter replacement 89.0
Grasas (g)
Salad dressing 21.1
Butter replacement 1.00
Fibra (g)
Salad dressing 0
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.410g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, commercial, regular — 240 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, italian dressing, commercial, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 240 kcal | 373 kcal | -36% |
| Macronutrients | |||
| Agua | 63.4 g | 5.00 g | +1168% |
| Proteína | 0.410 g | 2.00 g | -80% |
| Lípidos totales (grasa) | 21.1 g | 1.00 g | +2012% |
| Carbohidratos, por diferencia | 12.1 g | 89.0 g | -86% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.95 g | 0.589 g | +401% |
| ácidos grasos, monoinsaturados totales | 5.64 g | 0.276 g | +1943% |
| ácidos grasos, trans totales | 0.067 g | — | |
| colesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.131 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.60 mg | 0.400 mg | +550% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 21.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.19 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 13.0 mg | 23.0 mg | -43% |
| hierro, Fe | 0.260 mg | 2.00 mg | -87% |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 15.0 mg | 8.00 mg | +88% |
| potasio, K | 84.0 mg | 2.00 mg | +4100% |
| sodio, Na | 993 mg | 1200 mg | -17% |
| zinc, Zn | 0.070 mg | 0 mg | |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.031 mg | — | |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1005 kj | 1561 kj | -36% |
| Ceniza | 2.95 g | 3.00 g | -2% |
| azúcares totales | 10.8 g | 5.30 g | +103% |
| Sacarosa | 0.530 g | — | |
| Glucosa | 4.43 g | — | |
| Fructosa | 5.82 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 36.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 16.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 14.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.92 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 56.0 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.102 g | 0.011 g | +827% |
| SFA 10:0 (Capric acid) | 0.093 g | 0.026 g | +258% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.031 g | -97% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.092 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.85 g | 0.253 g | +631% |
| SFA 17:0 (Margaric acid) | 0.016 g | — | |
| SFA 18:0 (Stearic acid) | 0.720 g | 0.111 g | +549% |
| SFA 20:0 (Arachidic acid) | 0.068 g | — | |
| SFA 22:0 (Behenic acid) | 0.061 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.022 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.020 g | +10% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.48 g | 0.243 g | +2157% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.48 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.113 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 10.7 g | 0.057 g | +18756% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.24 g | 0.039 g | +23600% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.18 g | — | |
| PUFA 18:2 CLA | 0.011 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.49 g | 0.018 g | +8172% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.43 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.055 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.008 g | — | |
| TFA 22:1 t | 0.005 g | — | |
| TFA 18:2 t sin definir | 0.055 g | — | |
| ácidos grasos, trans-polienoico total | 0.055 g | — | |
| fitoesteroles | 71.0 mg | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.015 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.011 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.016 g | — | |
| Arginine (conditionally essential) | 0.038 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| alanina | 0.008 g | — | |
| ácido aspártico | 0.029 g | — | |
| ácido glutámico | 0.049 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.011 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 0.100 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.00 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 2.60 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.700 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.