Salad dressing, KRAFT Mayo Light Mayonnaise vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Salad dressing 334
Butter 499
Proteínas (g)
Salad dressing 0.600
Butter 3.30
Carbohidratos (g)
Salad dressing 8.50
Butter 0
Grasas (g)
Salad dressing 32.9
Butter 55.1
Fibra (g)
Salad dressing 0.100
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 0.600g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, KRAFT Mayo Light Mayonnaise — 334 vs 499 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | 499 kcal | -33% |
| Macronutrients | |||
| Agua | 55.4 g | 42.1 g | +32% |
| Proteína | 0.600 g | 3.30 g | -82% |
| Lípidos totales (grasa) | 32.9 g | 55.1 g | -40% |
| Carbohidratos, por diferencia | 8.50 g | 0 g | |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.00 g | 34.3 g | -85% |
| ácidos grasos, monoinsaturados totales | — | 15.9 g | |
| colesterol | 35.0 mg | 106 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.010 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 0.020 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.010 mg | |
| Biotin (Vitamin B7) | — | 1.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.130 ug | |
| vitamina A, RAE | — | 465 ug | |
| caroteno, beta | — | 107 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.58 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 48.0 mg | -87% |
| hierro, Fe | 0.200 mg | 1.09 mg | -82% |
| magnesio, Mg | — | 5.00 mg | |
| fósforo, P | 58.0 mg | 34.0 mg | +71% |
| potasio, K | 52.0 mg | 71.0 mg | -27% |
| sodio, Na | 633 mg | 450 mg | +41% |
| zinc, Zn | — | 0.260 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | — | 1.00 ug | |
| Other Nutrients | |||
| Energía | 1397 kj | 2088 kj | -33% |
| Ceniza | 2.10 g | 1.00 g | +110% |
| azúcares totales | 4.20 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 1.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 456 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 185 IU | 1698 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 155 ug | 4.80 ug | +3131% |
| SFA 4:0 (Butyric acid) | — | 1.79 g | |
| SFA 6:0 (Caproic acid) | — | 1.06 g | |
| SFA 8:0 (Caprylic acid) | — | 0.619 g | |
| SFA 10:0 (Capric acid) | — | 1.38 g | |
| SFA 12:0 (Lauric acid) | — | 1.55 g | |
| SFA 14:0 (Myristic acid) | — | 5.55 g | |
| SFA 16:0 (Palmitic acid) | — | 14.5 g | |
| SFA 18:0 (Stearic acid) | — | 6.68 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.24 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 13.9 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 2.05 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.24 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.802 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.