Salad dressing, mayonnaise, light vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 238
Butter 499
Proteínas (g)
Salad dressing 0.370
Butter 3.30
Carbohidratos (g)
Salad dressing 9.23
Butter 0
Grasas (g)
Salad dressing 22.2
Butter 55.1
Fibra (g)
Salad dressing 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.370g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, mayonnaise, light — 238 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 238 kcal | 499 kcal | -52% |
| Macronutrients | |||
| Agua | 66.1 g | 43.2 g | +53% |
| Proteína | 0.370 g | 3.30 g | -89% |
| Lípidos totales (grasa) | 22.2 g | 55.1 g | -60% |
| Carbohidratos, por diferencia | 9.23 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.45 g | 34.3 g | -90% |
| ácidos grasos, monoinsaturados totales | 5.01 g | 15.9 g | -69% |
| ácidos grasos, trans totales | 0.056 g | — | |
| colesterol | 16.0 mg | 106 mg | -85% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0.010 mg | -20% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0.010 mg | 0.020 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.058 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0.010 mg | -80% |
| Biotin (Vitamin B7) | 4.00 ug | 1.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.00 mg | 12.9 mg | -30% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 8.00 ug | 465 ug | -98% |
| caroteno, beta | 30.0 ug | 107 ug | -72% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.19 mg | 1.58 mg | +39% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 48.0 mg | -87% |
| hierro, Fe | 0.140 mg | 1.09 mg | -87% |
| magnesio, Mg | 2.00 mg | 5.00 mg | -60% |
| fósforo, P | 15.0 mg | 34.0 mg | -56% |
| potasio, K | 31.0 mg | 71.0 mg | -56% |
| sodio, Na | 827 mg | 36.0 mg | +2197% |
| zinc, Zn | 0.070 mg | 0.260 mg | -73% |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 2.60 ug | 1.00 ug | +160% |
| Other Nutrients | |||
| Energía | 997 kj | 2088 kj | -52% |
| Ceniza | 2.05 g | 0.500 g | +310% |
| azúcares totales | 3.56 g | 0 g | |
| Sacarosa | 1.28 g | — | |
| Glucosa | 1.07 g | — | |
| Fructosa | 1.22 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.16 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 1.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 1.00 ug | +300% |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 456 ug | -99% |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | 70.0 IU | 1698 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 19.5 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.84 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 53.7 ug | 4.80 ug | +1019% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 5.55 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 2.34 g | 14.5 g | -84% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.911 g | 6.68 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.065 g | — | |
| SFA 22:0 (Behenic acid) | 0.069 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.024 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 1.24 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.027 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.88 g | 13.9 g | -65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.87 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.015 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.013 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 13.0 g | 2.05 g | +535% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.4 g | 1.24 g | +817% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.4 g | — | |
| PUFA 18:2 CLA | 0.014 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.55 g | 0.802 g | +94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.52 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.036 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.012 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.010 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t sin definir | 0.044 g | — | |
| ácidos grasos, trans-polienoico total | 0.044 g | — | |
| estigmasterol | 21.0 mg | — | |
| campesterol | 19.0 mg | — | |
| beta-sitosterol | 48.0 mg | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.020 g | — | |
| Leucine (EAA, BCAA) | 0.032 g | — | |
| Lysine (EAA) | 0.027 g | — | |
| Methionine (EAA) | 0.011 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.020 g | — | |
| Tyrosine (conditionally essential) | 0.015 g | — | |
| Valine (EAA, BCAA) | 0.025 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| alanina | 0.022 g | — | |
| ácido aspártico | 0.039 g | — | |
| ácido glutámico | 0.049 g | — | |
| Glycine (conditionally essential) | 0.013 g | — | |
| Proline (conditionally essential) | 0.015 g | — | |
| serina | 0.028 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.