Salad dressing, mayonnaise, soybean and safflower oil, with salt vs Oil, safflower, salad or cooking, linoleic, (over 70%)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, mayonnaise, soybean and safflower oil, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 717
Oil 884
Proteínas (g)
Salad dressing 1.10
Oil 0
Carbohidratos (g)
Salad dressing 2.70
Oil 0
Grasas (g)
Salad dressing 79.4
Oil 100
Fibra (g)
Salad dressing 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 1.10g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, mayonnaise, soybean and safflower oil, with salt — 717 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, mayonnaise, soybean and safflower oil, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 15.3 g | 0 g | |
| Proteína | 1.10 g | 0 g | |
| Lípidos totales (grasa) | 79.4 g | 100 g | -21% |
| Carbohidratos, por diferencia | 2.70 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.60 g | 6.20 g | +39% |
| ácidos grasos, monoinsaturados totales | 13.0 g | 14.4 g | -9% |
| colesterol | 59.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.005 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.577 mg | 0 mg | |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| vitamina A, RAE | 84.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 22.0 mg | 34.1 mg | -35% |
| Minerals | |||
| calcio, Ca | 18.0 mg | 0 mg | |
| hierro, Fe | 0.500 mg | 0 mg | |
| magnesio, Mg | 1.00 mg | 0 mg | |
| fósforo, P | 28.0 mg | 0 mg | |
| potasio, K | 34.0 mg | 0 mg | |
| sodio, Na | 568 mg | 0 mg | |
| zinc, Zn | 0.120 mg | 0 mg | |
| cobre, Cu | — | 0 mg | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2999 kj | 3699 kj | -19% |
| Ceniza | 1.50 g | 0 g | |
| azúcares totales | 0.480 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 84.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 280 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 24.7 ug | 7.10 ug | +248% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.100 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.10 g | 4.29 g | +42% |
| SFA 18:0 (Stearic acid) | 2.40 g | 1.91 g | +25% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.0 g | 14.4 g | -9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 55.0 g | 74.6 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 52.0 g | 74.6 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.00 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 347 mg | 444 mg | -22% |
| Tryptophan (EAA) | 0.017 g | 0 g | |
| Threonine (EAA) | 0.055 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.065 g | 0 g | |
| Leucine (EAA, BCAA) | 0.095 g | 0 g | |
| Lysine (EAA) | 0.072 g | 0 g | |
| Methionine (EAA) | 0.035 g | 0 g | |
| Cystine (conditionally essential) | 0.023 g | 0 g | |
| Phenylalanine (EAA) | 0.057 g | 0 g | |
| Tyrosine (conditionally essential) | 0.046 g | 0 g | |
| Valine (EAA, BCAA) | 0.074 g | 0 g | |
| Arginine (conditionally essential) | 0.072 g | 0 g | |
| Histidine (EAA) | 0.026 g | 0 g | |
| alanina | 0.061 g | 0 g | |
| ácido aspártico | 0.094 g | 0 g | |
| ácido glutámico | 0.143 g | 0 g | |
| Glycine (conditionally essential) | 0.037 g | 0 g | |
| Proline (conditionally essential) | 0.044 g | 0 g | |
| serina | 0.088 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.