Salad dressing, mayonnaise, soybean oil, without salt vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, mayonnaise, soybean oil, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 717
Oil 884
Proteínas (g)
Salad dressing 1.10
Oil 0.110
Carbohidratos (g)
Salad dressing 2.70
Oil 0
Grasas (g)
Salad dressing 79.4
Oil 100.0
Fibra (g)
Salad dressing 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, mayonnaise, soybean oil, without salt — 1.10g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, mayonnaise, soybean oil, without salt — 717 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, mayonnaise, soybean oil, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 717 kcal | 884 kcal | -19% |
| Macronutrients | |||
| Agua | 16.7 g | 0.120 g | +13817% |
| Proteína | 1.10 g | 0.110 g | +900% |
| Lípidos totales (grasa) | 79.4 g | 100.0 g | -21% |
| Carbohidratos, por diferencia | 2.70 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.8 g | 8.98 g | +31% |
| ácidos grasos, monoinsaturados totales | 22.7 g | 18.4 g | +23% |
| ácidos grasos, trans totales | — | 0.094 g | |
| colesterol | 59.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 84.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.470 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 1.00 mg | +1700% |
| hierro, Fe | 0.500 mg | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | 28.0 mg | 1.00 mg | +2700% |
| potasio, K | 34.0 mg | 0 mg | |
| sodio, Na | 30.0 mg | 0 mg | |
| zinc, Zn | — | 0.070 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2999 kj | 3700 kj | -19% |
| Ceniza | 0.100 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 84.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 280 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 9.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.008 g | |
| SFA 12:0 (Lauric acid) | — | 0.018 g | |
| SFA 14:0 (Myristic acid) | — | 0.077 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | — | 5.11 g | |
| SFA 17:0 (Margaric acid) | — | 0.051 g | |
| SFA 18:0 (Stearic acid) | — | 3.37 g | |
| SFA 20:0 (Arachidic acid) | — | 0.131 g | |
| SFA 22:0 (Behenic acid) | — | 0.113 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.075 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.060 g | +67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.060 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.5 g | 18.3 g | +23% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.031 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 37.1 g | 67.8 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 37.1 g | 14.3 g | +159% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 14.2 g | |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 4.20 g | 53.4 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 53.4 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.044 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | — | 0.050 g | |
| ácidos grasos, trans-polienoico total | — | 0.050 g | |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.