Salad dressing, peppercorn dressing, commercial, regular vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 564
Butter 499
Proteínas (g)
Salad dressing 1.20
Butter 3.30
Carbohidratos (g)
Salad dressing 3.50
Butter 0
Grasas (g)
Salad dressing 61.4
Butter 55.1
Fibra (g)
Salad dressing 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 1.20g por 100g.
¿Cuál tiene menos calorías?
Butter, light, stick, without salt — 499 vs 564 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 564 kcal | 499 kcal | +13% |
| Macronutrients | |||
| Agua | 31.9 g | 43.2 g | -26% |
| Proteína | 1.20 g | 3.30 g | -64% |
| Lípidos totales (grasa) | 61.4 g | 55.1 g | +11% |
| Carbohidratos, por diferencia | 3.50 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.5 g | 34.3 g | -69% |
| ácidos grasos, monoinsaturados totales | 14.8 g | 15.9 g | -7% |
| colesterol | 49.0 mg | 106 mg | -54% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.010 mg | +600% |
| Biotin (Vitamin B7) | 4.00 ug | 1.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.6 mg | 12.9 mg | +60% |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0.130 ug | -8% |
| vitamina A, RAE | 10.0 ug | 465 ug | -98% |
| caroteno, beta | 2.00 ug | 107 ug | -98% |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 4.23 mg | 1.58 mg | +168% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 48.0 mg | -54% |
| hierro, Fe | 0.350 mg | 1.09 mg | -68% |
| magnesio, Mg | 2.00 mg | 5.00 mg | -60% |
| fósforo, P | 26.0 mg | 34.0 mg | -24% |
| potasio, K | 176 mg | 71.0 mg | +148% |
| sodio, Na | 1103 mg | 36.0 mg | +2964% |
| zinc, Zn | 0.180 mg | 0.260 mg | -31% |
| cobre, Cu | 0.010 mg | 0 mg | |
| selenio, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energía | 2360 kj | 2088 kj | +13% |
| Ceniza | 2.00 g | 0.500 g | +300% |
| azúcares totales | 2.45 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 1.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 1.00 ug | +300% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 10.0 ug | 456 ug | -98% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 38.0 IU | 1698 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 29.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 125 ug | 4.80 ug | +2508% |
| SFA 4:0 (Butyric acid) | 0.128 g | 1.79 g | -93% |
| SFA 6:0 (Caproic acid) | 0.048 g | 1.06 g | -95% |
| SFA 8:0 (Caprylic acid) | 0.026 g | 0.619 g | -96% |
| SFA 10:0 (Capric acid) | 0.064 g | 1.38 g | -95% |
| SFA 12:0 (Lauric acid) | 0.087 g | 1.55 g | -94% |
| SFA 14:0 (Myristic acid) | 0.352 g | 5.55 g | -94% |
| SFA 16:0 (Palmitic acid) | 7.06 g | 14.5 g | -51% |
| SFA 18:0 (Stearic acid) | 2.57 g | 6.68 g | -62% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.229 g | 1.24 g | -81% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.4 g | 13.9 g | +4% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.120 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 33.0 g | 2.05 g | +1512% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 29.0 g | 1.24 g | +2232% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.86 g | 0.802 g | +381% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.