Salad dressing, ranch dressing, fat-free vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, ranch dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 119
Butter replacement 373
Proteínas (g)
Salad dressing 0.250
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 26.5
Butter replacement 89.0
Grasas (g)
Salad dressing 1.92
Butter replacement 1.00
Fibra (g)
Salad dressing 0.100
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, ranch dressing, fat-free — 119 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, ranch dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | 373 kcal | -68% |
| Macronutrients | |||
| Agua | 68.3 g | 5.00 g | +1267% |
| Proteína | 0.250 g | 2.00 g | -87% |
| Lípidos totales (grasa) | 1.92 g | 1.00 g | +92% |
| Carbohidratos, por diferencia | 26.5 g | 89.0 g | -70% |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.447 g | 0.589 g | -24% |
| ácidos grasos, monoinsaturados totales | 0.388 g | 0.276 g | +41% |
| colesterol | 7.00 mg | 2.00 mg | +250% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.025 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.007 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.771 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.180 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 23.0 mg | +117% |
| hierro, Fe | 1.05 mg | 2.00 mg | -48% |
| magnesio, Mg | 8.00 mg | 0 mg | |
| fósforo, P | 113 mg | 8.00 mg | +1313% |
| potasio, K | 111 mg | 2.00 mg | +5450% |
| sodio, Na | 897 mg | 1200 mg | -25% |
| zinc, Zn | 0.400 mg | 0 mg | |
| cobre, Cu | 0.195 mg | 0 mg | |
| manganeso, Mn | 0.111 mg | — | |
| selenio, Se | 0.800 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 497 kj | 1561 kj | -68% |
| Ceniza | 3.00 g | 3.00 g | = |
| azúcares totales | 5.35 g | 5.30 g | +1% |
| Sacarosa | 1.57 g | — | |
| Glucosa | 1.91 g | — | |
| Fructosa | 0.420 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 1.38 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.99 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.092 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.243 g | 0.253 g | -4% |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.152 g | 0.111 g | +37% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0.020 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.370 g | 0.243 g | +52% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.359 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.698 g | 0.057 g | +1125% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.622 g | 0.039 g | +1495% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.611 g | — | |
| PUFA 18:2 i | 0.010 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | 0.018 g | +322% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.076 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 18:1 t | 0.011 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 1.80 mg | — | |
| colina libre | 1.60 mg | — | |
| colina total | 3.90 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.