Salad dressing, ranch dressing, regular vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, ranch dressing, regular es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 430
Butter replacement 373
Proteínas (g)
Salad dressing 1.32
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 5.90
Butter replacement 89.0
Grasas (g)
Salad dressing 44.5
Butter replacement 1.00
Fibra (g)
Salad dressing 0
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 1.32g por 100g.
¿Cuál tiene menos calorías?
Butter replacement, without fat, powder — 373 vs 430 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, ranch dressing, regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 430 kcal | 373 kcal | +15% |
| Macronutrients | |||
| Agua | 45.7 g | 5.00 g | +814% |
| Proteína | 1.32 g | 2.00 g | -34% |
| Lípidos totales (grasa) | 44.5 g | 1.00 g | +4354% |
| Carbohidratos, por diferencia | 5.90 g | 89.0 g | -93% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.96 g | 0.589 g | +1082% |
| ácidos grasos, monoinsaturados totales | 9.20 g | 0.276 g | +3234% |
| ácidos grasos, trans totales | 0.182 g | — | |
| colesterol | 26.0 mg | 2.00 mg | +1200% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.015 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.087 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.054 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.272 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.8 mg | 0.400 mg | +8100% |
| Vitamin B-12 — Cobalamin | 0.170 ug | 0 ug | |
| vitamina A, RAE | 15.0 ug | 0 ug | |
| caroteno, beta | 14.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.22 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 23.0 mg | +22% |
| hierro, Fe | 0.300 mg | 2.00 mg | -85% |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 186 mg | 8.00 mg | +2225% |
| potasio, K | 64.0 mg | 2.00 mg | +3100% |
| sodio, Na | 901 mg | 1200 mg | -25% |
| zinc, Zn | 0.170 mg | 0 mg | |
| cobre, Cu | 0.019 mg | 0 mg | |
| manganeso, Mn | 0.033 mg | — | |
| selenio, Se | 3.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1798 kj | 1561 kj | +15% |
| Ceniza | 2.55 g | 3.00 g | -15% |
| azúcares totales | 4.69 g | 5.30 g | -12% |
| Sacarosa | 1.86 g | — | |
| Glucosa | 0.780 g | — | |
| Fructosa | 0.680 g | — | |
| Lactosa | 1.35 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.570 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 13.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 69.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 21.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 30.3 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 8.80 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 134 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0.029 g | -79% |
| SFA 6:0 (Caproic acid) | 0.004 g | 0.017 g | -76% |
| SFA 8:0 (Caprylic acid) | 0.037 g | 0.011 g | +236% |
| SFA 10:0 (Capric acid) | 0.036 g | 0.026 g | +38% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.031 g | -58% |
| SFA 14:0 (Myristic acid) | 0.067 g | 0.092 g | -27% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 4.62 g | 0.253 g | +1726% |
| SFA 17:0 (Margaric acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 1.84 g | 0.111 g | +1554% |
| SFA 20:0 (Arachidic acid) | 0.135 g | — | |
| SFA 22:0 (Behenic acid) | 0.133 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.049 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0.020 g | +180% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.054 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.026 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.95 g | 0.243 g | +3583% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.93 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.048 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.036 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 25.8 g | 0.057 g | +45156% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.3 g | 0.039 g | +57141% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 22.2 g | — | |
| PUFA 18:2 CLA | 0.028 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 3.41 g | 0.018 g | +18872% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 3.28 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.139 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.039 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.025 g | — | |
| TFA 22:1 t | 0.012 g | — | |
| TFA 18:2 t sin definir | 0.143 g | — | |
| ácidos grasos, trans-polienoico total | 0.143 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 9.90 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.