Salad dressing, russian dressing, low calorie vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, russian dressing, low calorie es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 141
Butter replacement 373
Proteínas (g)
Salad dressing 0.500
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 27.6
Butter replacement 89.0
Grasas (g)
Salad dressing 4.00
Butter replacement 1.00
Fibra (g)
Salad dressing 0.300
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.500g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, russian dressing, low calorie — 141 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, russian dressing, low calorie puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 373 kcal | -62% |
| Macronutrients | |||
| Agua | 65.0 g | 5.00 g | +1200% |
| Proteína | 0.500 g | 2.00 g | -75% |
| Lípidos totales (grasa) | 4.00 g | 1.00 g | +300% |
| Carbohidratos, por diferencia | 27.6 g | 89.0 g | -69% |
| Fibra dietética total | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | 0.589 g | +2% |
| ácidos grasos, monoinsaturados totales | 0.900 g | 0.276 g | +226% |
| colesterol | 6.00 mg | 2.00 mg | +200% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.007 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.013 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.002 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.135 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 0.400 mg | +1050% |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 20.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.400 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 19.0 mg | 23.0 mg | -17% |
| hierro, Fe | 0.600 mg | 2.00 mg | -70% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 37.0 mg | 8.00 mg | +363% |
| potasio, K | 157 mg | 2.00 mg | +7750% |
| sodio, Na | 868 mg | 1200 mg | -28% |
| zinc, Zn | 0.100 mg | 0 mg | |
| cobre, Cu | 0.010 mg | 0 mg | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 592 kj | 1561 kj | -62% |
| Ceniza | 2.90 g | 3.00 g | -3% |
| azúcares totales | 21.9 g | 5.30 g | +313% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 628 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.092 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.400 g | 0.253 g | +58% |
| SFA 18:0 (Stearic acid) | 0.200 g | 0.111 g | +80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.020 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.900 g | 0.243 g | +270% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.30 g | 0.057 g | +3935% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.00 g | 0.039 g | +5028% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.300 g | 0.018 g | +1567% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 10.0 mg | — | |
| Tryptophan (EAA) | 0.007 g | — | |
| Threonine (EAA) | 0.027 g | — | |
| Isoleucine (EAA, BCAA) | 0.029 g | — | |
| Leucine (EAA, BCAA) | 0.043 g | — | |
| Lysine (EAA) | 0.034 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.022 g | — | |
| Tyrosine (conditionally essential) | 0.022 g | — | |
| Valine (EAA, BCAA) | 0.030 g | — | |
| Arginine (conditionally essential) | 0.035 g | — | |
| Histidine (EAA) | 0.012 g | — | |
| alanina | 0.025 g | — | |
| ácido aspártico | 0.042 g | — | |
| ácido glutámico | 0.061 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.021 g | — | |
| serina | 0.041 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.