Salad dressing, russian dressing vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, russian dressing es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 355
Butter replacement 373
Proteínas (g)
Salad dressing 0.690
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 31.9
Butter replacement 89.0
Grasas (g)
Salad dressing 26.2
Butter replacement 1.00
Fibra (g)
Salad dressing 0.700
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.690g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, russian dressing — 355 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, russian dressing puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 355 kcal | 373 kcal | -5% |
| Macronutrients | |||
| Agua | 38.5 g | 5.00 g | +671% |
| Proteína | 0.690 g | 2.00 g | -66% |
| Lípidos totales (grasa) | 26.2 g | 1.00 g | +2518% |
| Carbohidratos, por diferencia | 31.9 g | 89.0 g | -64% |
| Fibra dietética total | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.39 g | 0.589 g | +306% |
| ácidos grasos, monoinsaturados totales | 5.93 g | 0.276 g | +2048% |
| ácidos grasos, trans totales | 0.170 g | — | |
| colesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.046 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.594 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.400 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 0.400 mg | +1050% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 29.0 ug | 0 ug | |
| caroteno, beta | 320 ug | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 3.32 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 13.0 mg | 23.0 mg | -43% |
| hierro, Fe | 0.600 mg | 2.00 mg | -70% |
| magnesio, Mg | 10.0 mg | 0 mg | |
| fósforo, P | 20.0 mg | 8.00 mg | +150% |
| potasio, K | 173 mg | 2.00 mg | +8550% |
| sodio, Na | 1133 mg | 1200 mg | -6% |
| zinc, Zn | 0.220 mg | 0 mg | |
| cobre, Cu | 0.058 mg | 0 mg | |
| manganeso, Mn | 0.063 mg | — | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1485 kj | 1561 kj | -5% |
| Ceniza | 2.70 g | 3.00 g | -10% |
| azúcares totales | 17.7 g | 5.30 g | +234% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 49.0 ug | 0 ug | |
| vitamina A, UI | 577 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 3576 ug | 0 ug | |
| Lycopene | 173 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 53.7 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.031 g | -94% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.092 g | -77% |
| SFA 16:0 (Palmitic acid) | 1.73 g | 0.253 g | +584% |
| SFA 18:0 (Stearic acid) | 0.636 g | 0.111 g | +473% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | 0.020 g | +165% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.82 g | 0.243 g | +2297% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 14.8 g | 0.057 g | +25918% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.1 g | 0.039 g | +33462% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.74 g | 0.018 g | +9572% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.