Salt, table, iodized vs Horseradish, prepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Horseradish, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Salt —
Horseradish 48
Proteínas (g)
Salt —
Horseradish 1.18
Carbohidratos (g)
Salt —
Horseradish 11.3
Grasas (g)
Salt —
Horseradish 0.690
Fibra (g)
Salt —
Horseradish 3.30
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Horseradish, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salt | Horseradish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 48 kcal | |
| Macronutrients | |||
| Agua | 0.420 g | 85.1 g | -100% |
| Proteína | — | 1.18 g | |
| Lípidos totales (grasa) | — | 0.690 g | |
| Carbohidratos, por diferencia | — | 11.3 g | |
| Fibra dietética total | — | 3.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.090 g | |
| ácidos grasos, monoinsaturados totales | — | 0.130 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 24.9 mg | |
| Thiamin (Vitamin B1) | — | 0.008 mg | |
| Riboflavin (Vitamin B2) | — | 0.024 mg | |
| Niacin (Vitamin B3) | — | 0.386 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.093 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.073 mg | |
| Biotin (Vitamin B7) | — | 57.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 50.0 mg | 56.0 mg | -11% |
| hierro, Fe | 0 mg | 0.420 mg | -100% |
| magnesio, Mg | 0 mg | 27.0 mg | -100% |
| fósforo, P | 0 mg | 31.0 mg | -100% |
| potasio, K | 2.00 mg | 246 mg | -99% |
| sodio, Na | 38700 mg | 420 mg | +9114% |
| zinc, Zn | 0 mg | 0.830 mg | -100% |
| cobre, Cu | 0 mg | 0.058 mg | -100% |
| manganeso, Mn | 0.032 mg | 0.126 mg | -75% |
| selenio, Se | — | 2.80 ug | |
| Other Nutrients | |||
| Energía | — | 201 kj | |
| Ceniza | 99.0 g | 1.76 g | +5525% |
| azúcares totales | — | 7.99 g | |
| Almidón | — | 0 g | |
| yodo, I | 5080 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 57.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 10.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.061 g | |
| SFA 18:0 (Stearic acid) | — | 0.021 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.127 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | — | 0.339 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.053 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 9.00 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.