Sauce, cheese sauce mix, dry vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, cheese sauce mix, dry — 7.68g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 438 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, cheese sauce mix, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 438 kcal | 49 kcal | +794% |
| Macronutrients | |||
| Agua | 3.78 g | 88.1 g | -96% |
| Proteína | 7.68 g | 3.16 g | +143% |
| Lípidos totales (grasa) | 18.3 g | 1.23 g | +1390% |
| Carbohidratos, por diferencia | 60.5 g | 6.24 g | +870% |
| Fibra dietética total | 1.00 g | 1.30 g | -23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.44 g | 0.408 g | +1969% |
| ácidos grasos, monoinsaturados totales | 6.87 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 23.0 mg | 6.00 mg | +283% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.211 mg | 0.015 mg | +1307% |
| Riboflavin (Vitamin B2) | 0.678 mg | 0.016 mg | +4137% |
| Niacin (Vitamin B3) | 2.40 mg | 1.00 mg | +139% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.182 mg | — | |
| Biotin (Vitamin B7) | 134 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.460 ug | — | |
| vitamina A, RAE | 56.0 ug | — | |
| caroteno, beta | — | 1255 ug | |
| caroteno, alfa | — | 605 ug | |
| Minerals | |||
| calcio, Ca | 204 mg | 17.0 mg | +1100% |
| hierro, Fe | 0.500 mg | 0.540 mg | -7% |
| magnesio, Mg | 36.0 mg | 10.0 mg | +260% |
| fósforo, P | 283 mg | 48.0 mg | +490% |
| potasio, K | 428 mg | 163 mg | +163% |
| sodio, Na | 3202 mg | 346 mg | +825% |
| zinc, Zn | 1.11 mg | 0.590 mg | +88% |
| cobre, Cu | 0.085 mg | 0.027 mg | +215% |
| manganeso, Mn | 0.052 mg | 0.070 mg | -26% |
| selenio, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energía | 1833 kj | 204 kj | +799% |
| Ceniza | 9.67 g | 1.31 g | +638% |
| azúcares totales | 10.3 g | 1.15 g | +792% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | — | |
| betaína | — | 0.700 mg | |
| retinol | 55.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 202 IU | 2595 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
| SFA 4:0 (Butyric acid) | 0.205 g | — | |
| SFA 6:0 (Caproic acid) | 0.127 g | — | |
| SFA 8:0 (Caprylic acid) | 0.094 g | — | |
| SFA 10:0 (Capric acid) | 0.245 g | — | |
| SFA 12:0 (Lauric acid) | 0.332 g | — | |
| SFA 14:0 (Myristic acid) | 1.18 g | — | |
| SFA 16:0 (Palmitic acid) | 3.86 g | — | |
| SFA 18:0 (Stearic acid) | 2.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.196 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.50 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.983 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.825 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.