Sauce, cheese sauce mix, dry vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, cheese sauce mix, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 438
Salt 0
Proteínas (g)
Sauce 7.68
Salt 0
Carbohidratos (g)
Sauce 60.5
Salt 0
Grasas (g)
Sauce 18.3
Salt 0
Fibra (g)
Sauce 1.00
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, cheese sauce mix, dry — 7.68g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 438 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, cheese sauce mix, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 438 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 3.78 g | 0.200 g | +1790% |
| Proteína | 7.68 g | 0 g | |
| Lípidos totales (grasa) | 18.3 g | 0 g | |
| Carbohidratos, por diferencia | 60.5 g | 0 g | |
| Fibra dietética total | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.44 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 6.87 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 23.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.211 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.678 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.40 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.182 mg | 0 mg | |
| Biotin (Vitamin B7) | 134 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 204 mg | 24.0 mg | +750% |
| hierro, Fe | 0.500 mg | 0.330 mg | +52% |
| magnesio, Mg | 36.0 mg | 1.00 mg | +3500% |
| fósforo, P | 283 mg | 0 mg | |
| potasio, K | 428 mg | 8.00 mg | +5250% |
| sodio, Na | 3202 mg | 38758 mg | -92% |
| zinc, Zn | 1.11 mg | 0.100 mg | +1010% |
| cobre, Cu | 0.085 mg | 0.030 mg | +183% |
| manganeso, Mn | 0.052 mg | 0.100 mg | -48% |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | 1833 kj | 0 kj | |
| Ceniza | 9.67 g | 99.8 g | -90% |
| azúcares totales | 10.3 g | 0 g | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 55.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 202 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.205 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.127 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.094 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.245 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.332 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.18 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.86 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.10 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.196 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.50 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.983 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.825 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.024 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.